The 5 major nutrients that babies need most are all included in these 5 most popular complementary foods.

In autumn and winter, many mothers are worried about what kind of complementary food to give their children. When making complementary food for babies, they must consider it from a nutritional perspective and choose appropriate ingredients. Only in this way can they meet the nutrients needed for their babies\’ development and help them better accept breast milk. or foods other than formula. Mothers should not miss out on the following five types of nutrients when adding complementary foods to their babies. High-quality protein: Chicken corn puree protein is an important nutrient for baby\’s physical growth and development, maintenance of immunity, brain cells and body tissues. Beans, eggs, fish and meat are rich in protein. To add this kind of complementary food, you can start with mild chicken and pork, and then slowly transition to other meat foods, egg yolks, etc. Chicken is easy to digest and absorb and is a low-calorie food. Among meats with high protein content, chicken has the least fat, light taste, and tender texture. Corn contains vitamin E, which can not only prevent dry skin, but also improve the skin\’s resistance. After your baby has tried chicken and corn complementary foods alone and has no adverse reactions such as allergies, you can try chicken and corn mixed puree. [Suitable crowd] Babies over 7 months old [Ingredients] 30 grams of chicken, 50 grams of corn kernels [Steps] 1. Wash the corn and cook it in boiling water. 2. Remove the cooked corn, put it into a blender, add a small amount of boiled water, and beat into corn puree. 3. Sieve the whipped corn puree. 4. Wash the chicken, put it into the pot, add water and cook. 5. Pick up the cooked chicken, cut it into small pieces, put it into a blender, add a small amount of boiled water, and blend into chicken puree. 6. Mix the chicken puree and corn puree in a ratio of 1:2 and mix well. Fat: Seaweed and Salmon Porridge When you think of fat, you will think of fatty pork. In fact, fats are also classified. Among them, high-quality fat contains essential fatty acids and DHA, which are indispensable nutrients for the growth of babies. Appropriate intake of high-quality fatty acids not only helps the development of brain cells, but also assists the development of the central nervous system and promotes the absorption of fat-soluble vitamins. Beans, eggs, fish and meat, especially deep-sea fish such as salmon and tuna, all contain high-quality fat and are especially suitable for making complementary foods for babies. [Suitable crowd] Babies over 10 months old [Ingredients] White rice, salmon meat, seaweed [Steps] 1. Wash the white rice, and then soak the rice in water for 1 hour. Cut the seaweed into pieces with scissors. 2. Pour 600 ml of water into the pot and cook the rice into porridge. 3. Blanch the salmon meat in boiling water, pick it up and mash it into fish paste for later use. 4. After the white rice is boiled, add the fish paste and cook for a while, then add the chopped seaweed until the ingredients are cooked. 5. Pour the cooked seaweed and salmon porridge into a bowl. Iron: After 4 to 6 months of spinach and minced meat porridge, due to the accelerated growth rate of the baby, the iron originally stored in the body is also consumed quickly, so the baby after 6 months is prone to iron deficiency, and may also develop Conditions of iron deficiency anemia. Iron helps to enhance the baby\’s immunity and promote intellectual development. Mothers can supplement their baby with part of the iron nutrition needed by the body through complementary foods. Egg yolks, animal liver, lean meat, pig blood, spinach, cherries, grapes and other foods are rich in iron, momYou can try it in your baby\’s complementary food. [Suitable crowd] Babies over 1 year old [Ingredients] 100g rice, 60g minced meat, 50g spinach, 1 teaspoon oil (5ml), 10g chives [Steps] 1. Wash the spinach, blanch it slightly in boiling water, and drain Drain the water and chop into pieces. 2. Wash the rice, add water to the pot, bring it to a boil over high heat, then pour in the rice, and after boiling, simmer over low heat for 60 minutes. 3. Pour in the chopped spinach and minced meat and bring to a boil, then add the chopped chives. Calcium: Calcium in tofu and pomfret porridge is an important nutrient that promotes the development of bones and teeth. It is directly related to whether children can grow taller. The importance of calcium supplement is self-evident. In addition to breast milk and formula milk powder, foods such as beans, dark vegetables, and shrimp can be used as complementary foods to supplement calcium. Tofu is rich in calcium and protein and has high digestibility. It tastes good when paired with fish. However, when making tofu as complementary food, the tofu should be minced and boiled so that it is easier for the baby to chew and swallow. [Suitable crowd] Babies over 1 year old [Ingredients] 1 small bowl of rice porridge, 30 grams of pomfret, 1/4 piece of tofu [Steps] 1. Take the part of the pomfret with fewer bones, rinse it well, and put it in a steamer Steamed. 2. Take out the steamed fish, carefully remove the fish bones, then chop the fish into pieces, and then carefully check whether there are fish bones after mincing. 3. Wash the tofu and chop into small pieces. 4. Take a small pot, pour rice porridge and tofu, and bring to a boil over high heat. 5. Then add the fish paste, change to low heat, and cook until soft. 6. Pour the cooked tofu and pomfret porridge into a bowl. Vitamins: Chicken Liver and Carrot Porridge Vitamins play an extremely important role in regulating the body\’s immunity. Mothers must not be missing vitamins when adding complementary foods to their babies. The most common vitamin-rich foods are usually vegetables and fruits. Vegetables such as cabbage, amaranth, spinach, and carrots; fruits such as apples, oranges, kiwis, grapes, and pineapples are all vitamin-rich foods. Chicken liver is very rich in vitamin A, which plays a role in maintaining normal growth and reproductive functions. Although chicken liver is nutritious, it is not recommended to eat too much. You can only eat it twice a week at most. [Suitable crowd] Babies over 10 months old [Ingredients] 1 small bowl of white rice porridge, 20 grams of chicken liver, 1 small piece of carrot [Steps] 1. Peel the carrots, wash them, and cut them into fine pieces. 2. Soak the chicken liver in clean water for 30 minutes, changing the water 2-3 times during this period. 3. Steam the chicken liver in a steamer, then take it out and mash it into chicken liver puree. 4. Take a small pot, pour in white rice porridge, bring the rice porridge to a boil, then add grated carrots and cook together. 5. After the carrots are cooked until soft, add the chicken liver puree. 6. Boil the ingredients until soft and then put them into a bowl. In the baby\’s daily diet, the five nutrients mentioned above complement each other and jointly promote growth and development. Overemphasis on one of them will be detrimental to the baby\’s growth. Therefore, mothers should pay attention and try to use different ingredients every day so that the baby can eat a little more \”mixed\” food, which is more conducive to the baby\’s growth and development!