1. Basic knowledge of women preparing for pregnancy
Before preparing for pregnancy, women need to understand their physical condition, including menstrual cycle, ovulation time, reproductive organ health, etc. In addition, you also need to pay attention to the impact of diet, living habits and environmental factors on pregnancy.
1. Menstrual cycle
A woman’s menstrual cycle usually lasts about 28 days, but irregularities may occur. Knowing your menstrual cycle can help women determine when they ovulate and then choose the right time to have sex.
2. Ovulation time
Ovulation is the process by which eggs are released from the ovaries into the fallopian tubes to prepare for fertilization. Generally speaking, ovulation occurs around day 14 in the middle of the menstrual cycle. However, because every woman’s physical condition is different, there may be early or delayed ovulation.
3. Reproductive organ health
Women need to keep their reproductive organs healthy, have regular gynecological exams, and have any abnormalities treated promptly. Cervical erosion, pelvic inflammatory disease, etc. will all affect pregnancy.
4. Diet and living habits
Before preparing for pregnancy, women need to pay attention to the impact of diet and living habits. Nutritional balance should be maintained and overeating and excessive weight loss should be avoided. In addition, you also need to quit smoking and drinking, and avoid contact with toxic substances.
2. Basic knowledge for men to prepare for pregnancy
Men also need to understand the impact of their physical condition and living habits on pregnancy before preparing for pregnancy.
1. Sperm quality
Sperm quality is an important factor affecting male fertility. Men should have regular semen tests to ensure normal sperm quantity and quality.
2. Diet and living habits
Men also need to pay attention to their diet and living habits before preparing for pregnancy. Nutritional balance should be maintained and overeating and excessive weight loss should be avoided. In addition, you need to quit smoking and drinking, and avoid contact with toxic substances.
3. Avoid high temperature environments
High temperature environment will have adverse effects on sperm. Men should try to avoid prolonged soaking in hot baths or sitting in cars in tropical areas for long periods of time before trying to conceive.
3. Examination items required before preparing for pregnancy
In order to ensure the smooth progress of pregnancy preparations, both women and men need to undergo some necessary examinations.
1. Gynecological examination
Women need gynecological examinations to ensure that their reproductive organs are in good health.
2. Semen examination
Men need a semen test to ensure normal sperm quantity and quality.
3. Routine blood examination
Routine blood examination can understand the internal health of the body, including red blood cells, white blood cells, platelets and other indicators.
4. Testing for infectious diseases such as hepatitis B and AIDSTest
Infectious diseases can have adverse effects on pregnancy and the fetus, so appropriate testing is required before preparing for pregnancy.
4. How to improve pregnancy success rate
In addition to the preparations mentioned above, there are some ways to improve the success rate of pregnancy.
1. Determine the best ovulation time
Women can determine the best time to ovulate by measuring their basal body temperature or using ovulation test strips. Increasing the frequency of sexual intercourse during this time period can improve your chances of conception.
2. Arrange the time for sex reasonably
Women should increase the frequency of sexual intercourse the day before and on the day of ovulation to increase their chances of conception.
3. Stay healthy
Both women and men need to stay healthy and avoid the effects of disease.
4. Relax
Excessive anxiety and tension can have adverse effects on pregnancy. Therefore, both women and men should relax and maintain a positive and optimistic attitude.
5. Things to avoid during pregnancy preparation
While preparing for pregnancy, women need to pay attention to some things to avoid adverse effects on the fetus.
1. Avoid contact with toxic substances
Women need to try to avoid exposure to toxic substances, such as chemicals, heavy metals, etc.
2. Avoid drinking alcohol and smoking
Alcohol and nicotine can have adverse effects on the fetus, so women should quit drinking and smoking while preparing for pregnancy.
3. Avoid overeating and excessive weight loss. Women should maintain a balanced diet while preparing for pregnancy and avoid overeating and excessive weight loss.
4. Avoid exposure to radiation
Women need to avoid exposure to radiation, such as computer screens, mobile phones, microwave ovens, etc.
6. Things you need to pay attention to after failed pregnancy preparation
If pregnancy preparation fails, women need to pay attention to some things so that the next pregnancy preparation will go more smoothly.
1. Determine the cause of failure
Women need to find out the reasons for failure in pregnancy preparation and make timely adjustments and improvements.
2. Adjust living habits
Based on the reasons for failure in pregnancy preparation, women need to adjust their living habits and eating habits so that the next pregnancy preparation will go more smoothly.
3. Seek professional help
If pregnancy preparations fail many times, women can seek professional help, such as going to the hospital for examination or consulting a professional doctor. Assisted reproductive technology may also be considered to improve your chances of conception.
To sum up, before preparing for pregnancy, both women and men need to understand the impact of their physical condition and living habits on pregnancy. At the same time, necessary examinations must be carried out and corresponding measures must be taken to improve the success rate of pregnancy. While preparing for pregnancy, women need to avoid unhealthy behaviors such as exposure to toxic substances, drinking and smoking, overeating, and excessive weight loss.If pregnancy preparation fails, women need to find the reason and make timely adjustments and improvements.
