What supplements do older adults need to prepare for pregnancy? Recommended essential pre-pregnancy supplements
With the progress of modern society, more and more women choose to delay childbirth, which also leads to older Preparing for pregnancy has become a common phenomenon. Older women preparing for pregnancy often face more difficulties and challenges, and their physical conditions are different from those of younger women. Therefore, supplementing appropriate nutrition becomes an important issue during pregnancy preparation. So, what supplements do older adults need to prepare for pregnancy? Below, we recommend some must-have items for you before pregnancy.
1. Folic acid
Folic acid is a very important nutrient during pregnancy preparation. It can prevent the occurrence of neural tube defects in the fetus. Older women preparing for pregnancy often face a higher risk of fetal malformations, so it is necessary to supplement adequate folic acid. You can choose to take folic acid tablets orally or get your needs through food.
2. Calcium and vitamin D
Calcium and vitamin D are essential nutrients for bone health. The bone density of older women preparing for pregnancy may be relatively low, so supplementing with adequate calcium and vitamin D is very important for the bone health of both mother and fetus. Needs can be met through dietary intake or by choosing appropriate calcium and vitamin D supplements.
3. Lutein and maca
Lutein and maca are commonly used supplements during pregnancy preparation. Lutein has antioxidant effects and improves egg quality, while maca helps improve female reproductive function. Choosing lutein and maca supplements that meet the standards can help older women preparing for pregnancy increase their success rate.
4. Fish oil
Fish oil is rich in Omega-3 fatty acids, which are very important for the neurological and intellectual development of the fetus. At the same time, fish oil also has anti-inflammatory and antioxidant effects, helping to maintain maternal health. Choose a high-quality fish oil supplement to ensure you get enough Omega-3 fatsAcid intake.
5. Iron
During preparation for pregnancy, women are often at risk of anemia. Therefore, it is very important to supplement enough iron. You can choose supplements that contain iron, or you can meet your needs through food intake. At the same time, it should also be combined with the intake of vitamin C to enhance the absorption of iron.
In addition to the above recommended supplements, older women preparing for pregnancy should also maintain good living habits, including a reasonable diet, adequate sleep, and moderate exercise. It is also very important to have regular physical examinations and seek medical advice.
Older women preparing for pregnancy need to supplement with appropriate nutrients to maintain physical health and increase the risk of fetal health. Choosing the right supplements, combined with good living habits, can improve the success rate of pregnancy preparation. I hope the above recommendations will be helpful to older women preparing for pregnancy!
Pregnancy preparation is a critical period when every couple is looking forward to welcoming a new life, and for older women preparing for pregnancy, they need to pay more attention to providing appropriate nutritional support. Good nutritional intake helps increase your chances of conception, embryo development and a healthy pregnancy. Let’s discuss what nutrients should be supplemented during pregnancy preparation to help older women prepare for a healthy pregnancy.
During pregnancy preparations, you should pay attention to eating enough protein. Proteins are the basic building blocks of body cells and are essential for conception and embryonic development. It is recommended to consume about 50-75 grams of protein per day, and you can choose high-protein foods such as lean meat, fish, beans and dairy products.
Women preparing for pregnancy should ensure adequate folic acid intake. Folic acid is an important member of the B vitamin family and is essential for the neural tube development of the embryo. It is recommended to supplement 400-800 micrograms of folic acid every day, which can be obtained through foods such as dark green vegetables, beans, nuts and whole grains.
Adequate iron intake is also needed during pregnancy preparation. Iron is an important component in making blood and is essential for blood supply during pregnancy. Women trying to conceive need about 18 milligrams of iron a day, which can be supplemented through foods such as red meat, green leafy vegetables, dried fruits and whole grains.
Women preparing for pregnancy should maintain appropriate calcium intake. Calcium is key to maintaining bone health and is also important for skeletal development in the embryo. It is recommended to consume 1000-1300 mg of calcium per day, and you can choose dairy products, beans, nuts and calcium-fortified foods to meet your needs.
Women preparing for pregnancy also need to pay attention to adequate vitamin D intake. Vitamin D helps with the absorption and utilization of calcium and also plays an important role in the skeletal development of the embryo. Recommended daily intake of 600-800 international units of vitaminsVitamin D can be obtained through sun exposure, fish, egg yolks and vitamin D-fortified foods.
Women preparing for pregnancy should also ensure adequate fluid intake to maintain the body\’s water balance. Avoid consuming too much caffeine and alcohol as they may have adverse effects on conception and pregnancy health.
So it is very important to provide appropriate nutritional support to older women preparing for pregnancy. While preparing for pregnancy, pay attention to taking in enough protein, folic acid, iron, calcium and vitamin D, while maintaining good drinking habits and staying away from caffeine and alcohol. These nutrients help improve your chances of conception, promote embryonic development and a healthy pregnancy. I wish all women preparing for pregnancy a healthy pregnancy!
