These 5 seasonal vegetables must be included in your baby’s complementary food

Vegetables contain a lot of vitamins, fiber and minerals, which play an important role in maintaining human health. We all know that vegetables should be eaten in season, so in the cold and dry winter, what vegetables are suitable as complementary foods for babies? Sweet Potato: Fruity Sweet Potato Mashed Sweet potato has very high nutritional value. It is not only rich in starch, but also contains a variety of vitamins and amino acids. Sweet potatoes are good for qi and spleen and stomach, and can help relieve constipation in babies. Paired with sweet and sour apples, they have a rich taste and are especially suitable for babies. [Suitable people] Babies over 6 months old [Ingredients] 1 sweet potato, 1 apple, appropriate amount of breast milk or formula milk [Steps] 1. Wash the sweet potatoes, cut them into thick slices, lay them flat on a plate, and wrap them in plastic wrap. Then put it in the pot and simmer. 2. Wash the apples and cut them into pieces as big as sweet potatoes. 3. Peel the ripe sweet potatoes and put them into the blender together with the apple chunks. 4. Add appropriate amount of breast milk or formula milk to 1/2 of the ingredients, and stir together to form mashed potatoes. 5. Pass the mashed potatoes through a sieve and put it into a bowl. White radish: White radish and shrimp porridge. As the saying goes, \”Eat radish in winter and ginger in summer.\” White radish is known as \”little ginseng.\” It contains digestive enzymes, which can stimulate appetite and aid digestion; it can also relieve cough and reduce phlegm, which can effectively prevent colds. The roots of white radish have a spicy taste, so it is recommended to choose the middle part as a complementary food. [Suitable crowd] Babies over 1 year old [Ingredients] 1 bowl of rice porridge, 30 grams of white radish, 2 shrimps [Steps] 1. Wash the shrimps, peel off the shrimp shells, heads and tails, and pick out the shrimp threads , chop into pieces. 2. Peel the white radish, wash it and cut it into pieces. 3. Blanch the white radish in boiling water, take it out and grind it into pureed white radish. 4. Take a small pot, pour rice porridge, bring to a boil, and add shrimp meat. 5. Wait until the shrimp meat is cooked until it changes color, then add the white radish puree. 6. Pour the cooked white radish and shrimp porridge into a bowl. Broccoli: Broccoli, Pomfret Porridge, Broccoli has higher nutritional value than similar vegetables and is very suitable for winter health. In addition to being rich in vitamins and dietary fiber, broccoli is also very high in iron, which has a certain effect on preventing iron deficiency anemia in babies. At the same time, pomfret also has the effect of nourishing qi and blood, and has a good effect on anemia, indigestion, and loss of appetite. The combination of the two ingredients will have a better therapeutic effect. [Suitable crowd] Babies over 1 year old [Ingredients] 1 small bowl of rice porridge, 30 grams of pomfret, 2 small florets of broccoli [Steps] 1. Take the part of the pomfret with fewer bones, rinse it, and put it in a steamer Steamed. 2. Take out the steamed fish, carefully remove the fish bones, then chop the fish into pieces, and then carefully check whether there are fish bones after mincing. 3. Rinse the broccoli, remove 2 small florets, and blanch them in boiling water. 4. Take out the blanched broccoli and chop into pieces. 5. Take a small pot and pour rice porridge. Then add minced broccoli and minced fish. 6. When it boils again, reduce the heat to low and cook the ingredients until soft. 7. Finally, put the cooked broccoli and pomfret porridge into a bowl. Cabbage: Cabbage, Duck Porridge Cabbage is a vegetable that is very suitable for babies to eat. Its vitamin C content is much higher than that of tomatoes and Chinese cabbage. It can improve human immunity and prevent babies from catching colds. 【people suitble]Babies over 1 year old [Ingredients] 1 cabbage leaf, 20 grams of duck meat, 1 small bowl of white rice porridge [Steps] 1. Wash the cabbage, take the younger leaves, chop them into pieces and set aside. 2. Wash the duck meat and chop into minced meat. Then put it into a pot, steam it and grind it into duck meat puree. 3. Take a small pot and pour rice porridge. 4. After the rice porridge is boiled, add the cabbage leaves. 5. Then pour in the duck meat puree, switch to low heat and simmer, stirring with a spoon to avoid sticking to the pot. 6. Boil the ingredients until soft and then put them into a bowl. Chinese cabbage: Chinese cabbage and fish head soup. Chinese cabbage is one of the vegetables richest in vitamins and minerals, especially high in calcium, which helps prevent and treat vitamin D deficiency and enhance human immunity. Eating baby cabbage in winter is gentle and nourishing to the stomach, and combined with fish heads to make soup, it is not only sweet and delicious, but also promotes baby\’s brain development. [Suitable crowd] Babies over 3 years old [Ingredients] 1 fish head, 300 grams of Chinese cabbage, a little salt, 4 slices of ginger, a little cooking oil [Steps] 1. Cut the fish head in half, wash it and set aside. 2. Soak the cabbage in water for about 30 minutes, then rinse with running water, break it apart and set aside. 3. Heat the oil in the pan, add the fish head and fry over low heat until both sides are golden brown. 4. Put the fried fish head into the soup pot, pour water or stock, add ginger slices, cover the pot, and bring to a boil over high heat. 5. Then switch to low heat and simmer for 1 hour. 6. After 1 hour, add the cabbage. 7. When the cabbage is cooked soft, add salt, then take it out of the pot and put it into a bowl. 8. If the fish soup is fresh and sweet enough, you can add no salt. In addition to the five kinds of seasonal vegetables mentioned above, there are also lotus roots, pumpkins, celery, taro, yams, etc. in winter. If you are worried that your baby will be picky and unwilling to eat vegetables, mothers can pair vegetables with meat to combine meat and vegetables to make them more nutritious. , the baby can also eat deliciously.