Level 1: Physical changes in 3 months of pregnancy
The third month of pregnancy is a stage when the pregnant woman\’s body undergoes significant changes. At this time, the fetus has been formed and is about the size of a persimmon. Pregnant women also experience mild back pain, especially after standing or sitting for long periods of time. At the same time, due to changes in hormonal levels, pregnant women may experience darker nipples and areolas, dry skin, and greasy hair.
Level 2: Increased nutritional needs
After 3 months of pregnancy, the fetus begins to grow and develop rapidly, and pregnant women need to consume more nutrients to support the healthy growth of the fetus. It is recommended that pregnant women consume 2,000-2,500 kcal per day and pay attention to increasing the intake of high-quality protein, iron, calcium and other nutrients. In addition, you should avoid eating raw meat, raw fish and other foods that are susceptible to bacterial infection.
Level 3: Pay attention to prenatal check-up
After 3 months of pregnancy, it is recommended to have timely prenatal check-ups to ensure the health of mother and child. Prenatal examinations include pregnancy blood routine, B-ultrasound, Down syndrome screening and other items, which can detect abnormalities during pregnancy and take corresponding treatment measures. In addition, it is recommended that pregnant women undergo prenatal check-ups once a month and take medications such as vitamins and iron supplements as prescribed by their doctors.
Level 4: Pay attention to emotional regulation
After 3 months of pregnancy, the mood of pregnant women may be affected, causing anxiety, tension, depression, etc. These negative emotions will not only affect the health of pregnant women themselves, but also have a negative impact on the fetus. Therefore, it is recommended that pregnant women actively regulate their emotions and relieve stress by listening to music, reading books, communicating with relatives and friends, etc.
Level 5: Appropriate exercise
After 3 months of pregnancy, appropriate exercise can help promote blood circulation, enhance muscle strength and cardiopulmonary function. Exercises suitable for pregnant women include low-intensity exercises such as walking, yoga, and swimming. However, care should be taken to avoid strenuous exercise and prolonged standing or sitting.
Level 6: Prevention of infection
After 3 months of pregnancy, a pregnant woman’s immunity will decline and she will be susceptible to germs. Therefore, it is recommended that pregnant women pay attention to personal hygiene, wash hands frequently, change clothes frequently, and avoid going to crowded places. At the same time, you should seek medical treatment promptly and follow the doctor\’s instructions for treatment to avoid adverse effects of infection on the fetus.
[Abstract] Three months of pregnancy is a stage when pregnant women’s bodies change significantly. They need to pay attention to nutritional intake and prenatal check-ups, as well as appropriate exercise and emotional regulation. Additionally, preventing infection is key. I hope that pregnant women can spend this important period healthily and smoothly.
