Feelings of early pregnancy
The first trimester of pregnancy is a time that many women look forward to. But during this period, many new mothers may feel some uncomfortable symptoms. Here, we\’ll cover a few of the feelings and experiences you\’ll experience during early pregnancy.
1. Breast swelling or pain
Early in pregnancy, women may feel their breasts become larger, more sensitive, and sometimes painful due to changes in hormonal levels. This pain may feel like a sharp pain like a nipple being pulled, or a soreness where the breast becomes heavier and more sensitive. If you experience this, you can wear a comfortable bra to reduce discomfort.
2. Drowsiness or fatigue
In the early stages of pregnancy, women may feel so tired that they can hardly concentrate. During pregnancy, the body needs to expend more energy to support the process of giving birth to new life. This fatigue can occur at any time as your body will feel progressively slower and heavier. It is recommended to take more rest when needed, or improve your habits and lifestyle to consume more energy and increase physical strength.
3. Vomiting or morning sickness
This is a very classic symptom in early pregnancy, and some pregnant women may have both symptoms at the same time. This is caused by the body producing a large amount of hormones and certain organs in the gastrointestinal tract not adapting well. It is recommended to drink more water after meals or when getting up in the morning, and to eat carefully to avoid overeating. If vomiting has affected your normal life, you may consider consulting a doctor.
4. Frequent urination
As the uterus expands and the fetus gains weight, the uterus presses downward on the bladder, requiring a pregnant woman to urinate more frequently. If you find yourself needing to go to the bathroom more often, it could mean the first trimester of your pregnancy has arrived. It is recommended that while taking as much rest as possible, it is also important to drink plenty of water.
Feelings of premenstrual signs
Many women look forward to knowing whether they are pregnant before their period begins. Here, we’ll take a look at some of the pre-menstrual signs to feel and experience.
1. Menstrual symptoms
Some women may experience abdominal pain, headache, back pain, breast pain and other symptoms before menstruation. These symptoms are often called premenstrual syndrome. A balanced diet and increased exercise during this period can greatly alleviate these symptoms.
2. Depression and Anxiety
Some women also become irritable and anxious just before menstruation. This may be caused by changes in hormonal levels. Try doing some relaxing activities, such as yoga or meditation, to help relax your body and mind.
3. Decreased hemoglobin
A month ago, a woman\’s hemoglobin may drop. This is caused when the liver and spleen break down sleep ketones to use up red blood cells within the body. If you\’re in a bad mood and don\’t eat well, you may sometimes feel tired and lose energy, which could be a sign that your period is about to begin.
4. Habit change
As your period approaches, your appetite will change. You may like salty foods more or even have more cravings for certain foods just before your period. Sometimes this change in appetite may be directly related to changes in hormone levels. If these cravings do not affect your health, eat more healthy vegetables and fruits, exercise appropriately, and try to eat less high-calorie foods.
The difference between early pregnancy and premenstrual signs
Regardless of early pregnancy and premenstrual signs, they are all related to hormonal changes in the body, so some symptoms will be similar. But because early pregnancy requires your body\’s hormone levels to stay high to support the embryo, you may see some differences.
1. Vomiting is different from menstrual symptoms
When a woman is pregnant, she often experiences nausea or vomiting due to hormonal changes. If you cannot clearly indicate whether you are pregnant at this time, please note that unlike menstrual period symptoms, vomiting will appear in the early stages of pregnancy.
2. Breast changes
Although breast changes are common during pregnancy and before menstruation, there are some noticeable changes early in pregnancy. Some pregnant women find that their nipples become more sensitive and sore soon after becoming pregnant. This is a unique sign in early pregnancy and a sign of early menstruation.
3. Mental state and emotions
Pregnancy can be very sensitive to the mother\’s emotional state and mental state. Before the menstrual period, it is more common and does not last long. This difference is easy to distinguish.
4. Changes in flow color during menstrual period
The color of menstrual period is usually dark red, and bleeding in early pregnancy is unlikely to produce such a color, but will produce a bright red discharge similar in color to condoms/toilet paper. Therefore, unless there is abnormal bleeding, the color will not cause misjudgment.
End
Pregnancy is an important moment in life, and menstruation is an important sign of the body\’s \”self-cleansing\” process. Undoubtedly, there are many similarities between the two, but some distinctions can still be made. For new mothers and women preparing for pregnancy, understanding the related changes in physical fitness is an indispensable part. Only in this way can you take better care of your own body and your fetus.
