1. What are the foods that babies can use to relieve cough and reduce phlegm?
When babies are sick, they are prone to symptoms such as coughing and throat discomfort. These problems can be alleviated through food. First of all, you can choose some fruits containing vitamin C, such as citrus, strawberry and kiwi. In addition, vegetables are also good choices, such as carrots, celery and onions. In addition, you can also choose some protein-rich foods such as chicken, fish and beans.
2. What kind of soup can help babies relieve cough and reduce phlegm?
Soups are a great food choice because they provide plenty of water and nutrients. Certain types of soups may be more effective when treating your baby\’s cough and throat discomfort. , adding ginger and scallions to chicken soup can help clear mucus from the respiratory tract and relieve inflammation. In addition, adding root vegetables such as white radish, carrots and onions when using beef broth can provide your baby with sufficient nutrition and moisture.
3. Dietary Precautions
During your baby\’s illness, diet is very important. In order to help your baby recover as soon as possible, you need to pay attention to the following points:
1. Avoid eating fried, spicy and other irritating foods;
2. Try to choose light and easy-to-digest foods, such as rice porridge, noodles, etc.;
3. Drink more water or other liquids, such as juice or fresh milk;
4. Avoid overeating to avoid aggravating the burden on the body.
4. Recommended medicinal diet formulas
In addition to ordinary food, medicated meals can also be used to help relieve coughs and throat discomfort. The following are some classic medicinal recipes:
1. Platycodon and lily soup: 10g platycodon, 10g lily, appropriate amount of rock sugar. Put platycodon and lily into a pot, add water and boil, then add appropriate amount of rock sugar to taste.
2. Snow pear and white fungus soup: 1 snow pear, 20g white fungus, and appropriate amount of rock sugar. Peel, core and cut the pear into pieces, soak the white fungus until soft, wash it, add water to boil and add rock sugar to taste.
3. Candied dates soup: 10 candied dates, appropriate amount of ginger, and appropriate amount of rock sugar. Put the candied dates and ginger into a pot, add water and bring to a boil, then add an appropriate amount of rock sugar to taste.
The above medicinal formulas all have the effect of moistening the lungs and relieving coughs. It is recommended to use them under the guidance of a doctor.
When babies are sick, they need to pay special attention to their diet and nutritional intake. Food can help relieve symptoms such as coughs and throat discomfort. At the same time, you need to follow your doctor\’s advice when choosing a medicated diet formula, and pay attention to the dosage and use of the drug. Through a reasonable diet and medicinal diet, you can help your baby recover as soon as possible.
