Tips to get your kids to fall in love with leafy greens

Parents may be searching the world for tips on getting their kids to eat green vegetables. The good news is that such secrets exist; the bad news is that getting children to eat vegetables requires coordination and persistence on the part of parents, which is not easy. However, if you are willing to persevere to the end, you will see the dawn of victory. Next, let’s take a look at the following tips for getting kids to eat more vegetables. Be a good role model for your children. Children’s eating habits are deeply influenced by their parents’ eating habits. If vegetables and healthy foods are only available as optional ingredients in your home, it\’s hard to expect your kids to eat them. Children only eat food they know. If the food is not placed on the table, they will not take the initiative to ask for food. Make Food Fun Children love make-believe and playing games. For kids who love dessert, broccoli is downright unappetizing. But if he were a dinosaur who had to eat five small trees to defeat the Tyrannosaurus Rex, those cauliflowers suddenly become interesting. Associate healthy foods with fun things he already enjoys and turn it into a game. This method successfully gets kids to eat a few more bites of their vegetables while playing. Let the children help prepare the food. If the children also put in their own sweat for the meal, the meal will be more delicious for them. So take your children to the wet market or supermarket and let them choose one or two ingredients they want to eat for dinner. This will make them super excited when eating. But there is a better way to garden with your children (people living in the city can buy some potted vegetables) and teach them how to sow and harvest their own vegetables. There are other methods, such as letting them wash vegetables, pick vegetables or lay the table, which will give them a sense of accomplishment and make children more enthusiastic about eating and more willing to cooperate. Adhere to the \”at least one bite\” principle. Many studies have shown that if a child hates a dish at first, he must eat it at least ten or eight times before he can accept it. \”Eat at least one bite\” has become a secret for many parents. Every time a dish is served, they require their children to take at least one big bite of the dish they hate. By doing this often enough, the child becomes familiar with the dish, at which point they usually begin to think it doesn\’t taste that bad after all. Don\’t force your child to finish eating. \”At least one bite\” and \”finish it all\” are completely different concepts. Parents often have a misconception: forcing a child to eat something he or she doesn\’t like will eventually change the child\’s habits. However, the fighting and punishment created a bad meal experience, and the child began to associate food with feeling bad. Doing so can backfire and a negative meal experience can increase your child\’s risk of being a picky eater. So stick to the principle of eating at least one bite, but don’t get into an argument with your kids about it. Creating a positive dining experience by rewarding good behavior will reduce the risk of picky eating. Studies have found that giving children a reward, such as a sticker, after they finish a bite of food they don\’t like can make things easier. Not only that, but they are also more likely to think that the food is actually delicious in the future. Understand your child\’s perspective Children see the world differently from adults and therefore have different values. They are healthyKang pays less attention—most kids think they’re invincible—so telling them this food is healthy won’t buy them in, and may backfire. On the other hand, most children feel they are too small and want to be taller and stronger. Therefore, it is more useful to say to children that green vegetables can \”help you grow up\” than \”make you healthy\” or \”you must listen to me.\” Offer colorful foods Here\’s a message that can help: Children like colorful foods. So you can add some color to their plates by adding vegetables to their plates. Adults like foods that have a blend of flavors, but children don\’t. They usually like to taste the flavors separately. So your child will eat more if you make separate dishes of vegetables than if you make one big pot of the same color. Design food presentation Another reason to make the vegetable list into several courses is that children like the food on the plate to be designed into various interesting patterns. Unlike adults who like to pile their food into the center of their plates, children like their food spread out around the edges of the plate. They will like it more if you arrange the dishes in a heart shape or a smiling face. This is another way to make food interesting. Add spices to food To whet your children\’s appetite, it\’s okay to add some flavors they like to vegetable dishes. For a picky child, it\’s most important for him or her to feel comfortable and familiar with food. If that means serving it with something he loves, like bacon, that\’s okay. It is recommended that you add some foods that are not so highly processed. But if you can get your kids to eat spinach, the extra calories are nothing. Use Peer Pressure Skillfully Does your child have a friend who will eat anything? You can invite him to your home for dinner and serve some vegetable dishes. Peer pressure can be used more subtly; after a friend bravely tries the vegetable, your child is more likely to follow suit. Perseverance Some children are more difficult to deal with than others, requiring more effort and patience from parents. However, parents need to realize that the habits their children develop in childhood will stick with them into adulthood. Therefore, for your sake and their future, the issue of picky eating is worth parents’ efforts to resolve, and the sooner the better. Continue to be a good role model by creating a fun and positive mealtime environment, letting children help prepare food, adhering to the \”at least one bite\” rule, and doing whatever it takes to introduce your children to healthy foods they don\’t like. Eventually, your hard work will pay off.