How to make your own nutritious biochemical soup confinement meal
Whenever a baby is born, mothers begin their confinement meal life. Postpartum meal is very important. It not only directly affects the health of mother and baby, but also greatly helps the mother\’s recovery. In the confinement meal, biochemical soup is an indispensable delicacy, so how to make your own nutritious biochemical soup confinement meal? Let’s elaborate below.
Step 1: Purchase ingredients
The main ingredients in biochemical soup include pork bones, lean meat, peanuts, red dates, wolfberry, ginger, etc. When choosing ingredients, you need to pay attention to the freshness of pork bones and lean pork. It is best to choose frozen or freshly killed pork. At the same time, you should also buy fresh ingredients needed in other recipes, such as red dates and ginger, which help to produce immune function in the mother\’s body.
Step 2: Production process
After purchasing the ingredients, you need to boil the pork bones and lean meat first to remove the dirt, then pour the prepared peanuts, wolfberry, red dates, and ginger into the casserole, add water and wait for it to boil, then turn to low heat and simmer . The appropriate stewing time is more than 3 hours. You can add an appropriate amount of salt during the cooking process according to different tastes.
Step 3: Menu matching
Although biochemical soup is delicious, it cannot simply rely on this dish to ensure rich nutrition. Therefore, there is a need to include diverse and nutritious recipes on the menu. It can be paired with Xinjiang cuisine, fresh meat dumplings, etc., as well as cakes, soups, sugar water and other desserts.
Step 4: Things to note
When matching the menu, you need to be careful not to eat dishes that contain excessive amounts of salt, and not to eat too many high-fat foods. In addition, when cooking soup, you need to pay attention to the control of heat to avoid overcooking or undercooking, which will make the soup taste bad. In addition, pay attention to dietary hygiene and avoid excessive snacking.
In short, when making your own nutritious biochemical soup confinement meal, you must first choose fresh and high-quality ingredients. When cooking the soup, you need to pay attention to the heat control and not overly choose dishes with high salt content. You also need to pay attention to the menu mix. , ensuring that mothers and babies are nutritious.
