For children with iron deficiency anemia, this dietary therapy is effective!

Black rice is a kind of rice that can be used both as medicine and food. Emperors of the past dynasties also regarded it as a palace health treasure and called it \”tribute rice\”. Modern medicine has confirmed that black rice is rich in protein, B vitamins, vitamins, calcium, iron, zinc and other nutrients. It has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating anemia, gray hair, backache, kidney deficiency, loss of appetite, weak spleen and stomach. Black rice, combined with jujube and wolfberry, has a good function of nourishing blood and kidneys. It is very suitable for people with little whiteheads, postpartum physical weakness, post-illness physical weakness, anemia, and kidney deficiency. Today Bee’s Kitchen recommends: jujube and black rice porridge. This recipe is suitable for babies over 1 year old. The ingredients that need to be prepared are: rice, black rice, jujube, and wolfberry. Please click here to enter the picture description and start making jujube and black rice porridge: 1. Wash the black rice and set aside. Since black rice grains are wrapped by a tough seed coat, they are not easily boiled, so they should be soaked overnight before cooking. Black rice is rich in natural nutritional pigments and tryptophan. If washed or soaked in water, the color will fade and easily cause nutrient loss. Therefore, do not scrub hard; 2. Wash the wolfberries and jujubes, and remove the seeds from the jujubes. Cut into pieces and set aside; 3. Put the rice into the pot, add the black rice, jujubes, and wolfberry, the ratio of rice to black rice is 1:1; then, add water, the ratio of ingredients to water is 1:5 , bring to a boil over high heat, then cook over medium-low heat for 40 minutes; During the porridge cooking, stir frequently to avoid sticking the pot; 4. After 40 minutes, turn off the heat and serve out, the jujube and black rice porridge is ready. This recipe can promote the development of children\’s taste and fundamentally solve the problems of children not liking to eat, poor appetite, partial eclipse and even different food. Moreover, this recipe also has a good function of nourishing blood and kidneys, and is very suitable for people who suffer from whiteheads, postpartum physical weakness, post-illness physical weakness, anemia, and kidney deficiency.