Pre-pregnancy diet is very important because it can affect the health of the embryo and the physical condition of the mother. Here are some suggestions:
1. Increase leafy green vegetables, fruits and whole grains in your meals. These foods are rich in vitamins, minerals and fiber, which are beneficial to the development of the embryo and the health of the mother.
2. Eat enough protein. Protein is an essential nutrient for embryonic development and can be obtained from meat, fish, poultry, legumes and nuts.
3. Control caffeine and alcohol intake. Large amounts of caffeine and alcohol may cause damage to the embryo, so it is best to minimize or avoid drinking them before pregnancy.
4. Supplement folic acid. Folic acid supplementation before and during pregnancy may reduce the risk of neural tube defects. You can get folate from foods such as dark green vegetables, legumes and grains, or consider taking a folate supplement.
5. Control your weight. Being overweight or underweight can have negative effects on your health before and during pregnancy. Maintaining an appropriate weight can improve fertility success and reduce the risk of complications.
6. Avoid raw and undercooked foods. Raw and undercooked foods may carry bacteria or parasites, increasing the risk of infection. These foods include raw meat, raw fish, raw eggs and unheated cheese.
7. Increase iron intake. Iron is required for hemoglobin synthesis and is important for energy and the immune system before and during pregnancy. You can get enough iron from foods such as meats, legumes, nuts and grains.
The most important thing is that the pre-pregnancy diet should be balanced, diverse, and follow healthy dietary principles. If you have special dietary needs or concerns, it is best to seek advice from your doctor or nutritionist.
Things to note when preparing for pregnancy:
You need to pay attention to the following points when preparing for pregnancy:
1. Balanced diet: Ensure adequate intake of nutrients such as protein, carbohydrates, fats, vitamins and minerals. Eat more fresh vegetables, fruits, whole grains, lean meats and fish.
2. Supplement folic acid: Folic acid is very important for the development of the embryo. Women preparing for pregnancy should consume 400-800 micrograms of folic acid every day. It can be taken in through food, such as green leafy vegetables, beans, bananas, oranges, etc. You can also consider taking folic acid supplementsagent.
3. Control caffeine intake: High caffeine intake may be associated with reduced fertility and an increased risk of miscarriage. It is recommended that women preparing for pregnancy should consume no more than 200 milligrams of caffeine per day, which is equivalent to a cup of coffee.
4. Avoid alcohol and tobacco: Alcohol and tobacco can have a negative impact on fertility and increase the risk of miscarriage. It\’s best to avoid drinking alcohol and smoking entirely while trying to get pregnant.
5. Control weight: Being overweight or underweight may affect fertility. Maintain an appropriate weight and maintain good health through a healthy diet and moderate exercise.
6. Reduce the intake of processed foods: Processed foods often contain too much salt, sugar and unhealthy fats, and the intake should be reduced as much as possible.
7. Pay attention to food safety: avoid raw food, half-cooked food and unboiled water to prevent the infection of food-borne diseases.
The key to a balanced and varied diet during pregnancy is to pay attention to health and safety. If you have special dietary needs or health concerns, it\’s best to seek advice from your doctor or nutritionist.
