During the first 15 weeks of pregnancy, diet is critical for healthy maternal and fetal development. Here are some suggestions:
1. Increase protein intake: Protein is essential for fetal growth and development. Eating lean meats, fish, legumes, nuts and dairy products can provide adequate protein.
2. Eat more fresh fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which help provide adequate nutrition and promote the normal function of the digestive system. .
3. Increase the intake of cereals and whole-wheat foods: Cereals and whole-wheat foods are rich in dietary fiber and vitamin B complex, which help provide energy and maintain body functions.
4. Supplement folic acid: Folic acid is an important vitamin needed by pregnant women to help prevent fetal neural tube defects. Eat foods rich in folate, such as spinach, beans, eggs, and grains.
5. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage. It is recommended to limit the intake of coffee, tea and chocolate.
6. Avoid raw fish and raw meat: Raw fish and raw meat may contain bacteria and parasites, posing potential health risks to pregnant women and fetuses. Make sure food is cooked or reheated thoroughly.
7. Balanced diet: Maintain a balanced diet, including the intake of various foods, to ensure that you obtain a variety of nutrients.
In addition to diet, remember to maintain an appropriate weight, exercise regularly, and eat more Drink fluids and follow your doctor\’s advice.
Dietary Guidelines for Pregnancy Preparation :
During the pregnancy preparation period, women should pay attention to a balanced and healthy diet to ensure good health and high-quality eggs. Here are some pre-pregnancy dietary guidelines:
1. Increase protein intake: Protein is very important for the development of the embryo and fetus. Food sources include lean meats, fish, poultry, beans, nuts, and eggs.
2. Eat more leafy green vegetables and fruits: Leafy green vegetables and fruits are rich in vitamins and minerals, which help strengthen the body\’s immunity. It is recommended to consume at least 5 servings of vegetables and fruits per day.
3. SupplementFolic acid: Folic acid is a very important nutrient before and during pregnancy to prevent neural tube defects in the fetus. Food sources include dark green vegetables, beans, orange juice and cereals. Additionally, consider taking a folic acid supplement.
4. Control caffeine intake: High caffeine intake has been linked to fertility problems. It is recommended to limit caffeine intake to less than 200 mg per day, which is equivalent to the amount consumed in a cup of coffee.
5. Reduce the intake of processed foods and fast food: These foods usually contain high salt, sugar and fat, which are not good for your health.
6. Increase water intake: Maintain adequate fluid intake Helps maintain normal body functions.
7. Avoid raw fish, raw meat and undercooked food: these foods may contain bacteria or parasites, which are harmful to pregnant women and fetuses. There are potential risks.
8. Avoid excessive drinking and smoking: alcohol and nicotine are harmful to the embryo and fetus Harmful to development.
The most important thing is to maintain a balanced and varied diet and avoid over or under intake. If you have special dietary needs or health concerns, please consult a physician or professional nutritionist.
