According to research, the best time to quit smoking is at least three months before trying to conceive. This is because the chemicals in tobacco can have negative effects on the reproductive system, including reducing male and female fertility and increasing the risk of miscarriage and premature birth. In addition, chemicals in tobacco can also have negative effects on fetal development and health.
Therefore, if you plan to prepare for pregnancy, it is best to quit smoking at least three months in advance. This gives the body enough time to cleanse the harmful substances in tobacco and improves the chances of fertility and fetal health. In addition, quitting smoking can also help improve your overall health and reduce the risk of disease.
If you cannot quit smoking three months in advance, it is beneficial to start at any time. Whether it\’s a month in advance, a week or any time after you start trying to conceive, quitting smoking can have a positive impact on fertility and fetal health. While quitting smoking early gives your body more time to recover, starting at any point is better than continuing to smoke.
How long before trying to get pregnant should you quit smoking?
It is best to quit smoking at least 3 months in advance before preparing for pregnancy. This is because nicotine and other chemicals in tobacco can have negative effects on the reproductive system, including reducing male sperm quality and quantity and affecting the quality and fertilization ability of female eggs. Additionally, smoking increases the risk of miscarriage, premature birth, and birth defects. Therefore, in order to improve the success rate of pregnancy and protect the health of the fetus, it is best to quit smoking at least 3 months before preparing for pregnancy.
