Pre-pregnancy dietary taboos refer to dietary taboos that need to be paid attention to during preparation for pregnancy. The following are some common dietary taboos before pregnancy:
1. High caffeine intake: Excessive caffeine intake may increase the risk of miscarriage. It is recommended to minimize the intake of coffee, tea and carbonated drinks during pregnancy preparation.
2. Alcohol intake: Alcohol is harmful to embryonic development. During pre-pregnancy preparation, Alcohol consumption should be avoided completely.
3. High salt intake: A high-salt diet may increase the risk of high blood pressure, which may lead to complications during pregnancy. It is recommended to limit salt intake during pregnancy preparation.
4. Raw and cold food: Raw and cold food may carry bacteria or parasites, increasing the risk of infection. It is recommended to avoid raw meat, fish, eggs and other foods during pre-pregnancy preparation.
5. Excessive weight loss or obesity: It is recommended to maintain an appropriate weight during pre-pregnancy preparation. Excessive weight loss or obesity may affect fertility.
6. Unbalanced diet: During pre-pregnancy preparation, you need to pay attention to a balanced diet and absorb enough nutrients and vitamins.
7. Lack of folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to increase your folic acid intake during pregnancy preparation, which can be obtained through food or supplements.
8. Eating too much fish with high mercury content: Some fish may contain higher mercury content. Excessive intake of mercury may have harmful effects on the fetal nervous system. cause damage. It is recommended to avoid eating large carnivorous fish during pregnancy preparation.
These are some common dietary taboos before pregnancy, but specific dietary taboos need to be adjusted according to personal circumstances and doctor\’s recommendations.
Food taboos that you must read before preparing for pregnancy:
The dietary taboos before preparing for pregnancy are as follows:
1. High caffeine foods and drinks: Excessive caffeine intake may affect the reproductive system and embryonic development. Therefore, it is recommended to reduce the intake of caffeinated foods and drinks such as coffee, tea, cola and chocolate.
2. Alcohol: Alcohol intake will have adverse effects on the reproductive system and embryonic development, and may lead to infertility.Abnormal pregnancy or fetal development. Therefore, you should avoid drinking alcohol while preparing for pregnancy.
3. Raw fish and raw meat: Parasites and bacteria, such as Toxoplasma gondii and Salmonella, may be present in raw fish and raw meat, which may have adverse effects on embryonic development. Therefore, it is recommended to avoid raw fish sushi, sashimi, sashimi and raw meat products.
4. Smoked food: Smoked food contains carcinogens such as nitrite and polycyclic aromatic hydrocarbons, which may have adverse effects on embryonic development. Therefore, smoked meat, fish, and smoked products should be avoided during pregnancy.
5. High-salt foods: High-salt intake may lead to water retention in the body and increase the risk of hypertension and pregnancy toxemia in pregnant women. Therefore, it is recommended to reduce salt intake.
6. High-sugar foods: High-sugar intake may cause blood sugar fluctuations, affect ovarian function and hormone balance, and thus affect fertility. Therefore, it is recommended to reduce sugar intake.
7. Processed food: Processed food usually contains artificial additives, preservatives, pigments and other chemicals, which may have adverse effects on the reproductive system and embryonic development. Therefore, it is recommended to avoid processed foods as much as possible.
8. Soft cheese: Some soft cheeses may contain unheated milk, which poses a risk of bacterial contamination and may have adverse effects on embryonic development. Therefore, it is recommended to avoid soft cheeses such as blue cheese and sheep\’s milk cheese.
9. Fish with high mercury content: Certain fish may be rich in mercury, such as large fish and fish higher in the food chain. High mercury intake may have adverse effects on embryonic development. Therefore, it is recommended to reduce the consumption of these fish.
10. Genetically modified foods: Genetically modified foods may have adverse effects on the reproductive system and embryonic development. Therefore, it is recommended to choose non-GMO foods as much as possible.
The diet before preparing for pregnancy is very important. Reasonable eating habits can lay a good foundation for conception and healthy pregnancy. In addition to avoiding the above taboo foods, you should also maintain a balanced diet, consume adequate nutrients such as protein, vitamins and minerals, while maintaining a moderate weight and good physical fitness.
