During the pre-pregnancy physical examination, diet is very important. Here are some suggestions:
1. Eat a balanced diet: Make sure you eat the right amount of protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains and low-fat dairy products.
2. Supplement folic acid: Folic acid is a very important nutrient before and during pregnancy and can reduce the risk of neural tube defects. During your pre-pregnancy check-up, you can increase your folic acid intake by consuming foods rich in folic acid, such as green leafy vegetables, legumes, and grains.
3. Control caffeine intake: High caffeine intake is associated with adverse maternal outcomes. It is recommended to reduce or avoid drinking coffee, tea and caffeinated beverages before pregnancy. .
4. Limit drinking: drinking may have adverse effects on embryonic development, it is recommended Stop drinking alcohol before pregnancy.
5. Avoid raw food and meat: Raw food and meat may carry bacteria or parasites, increasing the risk of infection. During your pre-pregnancy check-up, you should avoid eating raw fish, raw meat, and undercooked foods.
6. Control salt intake: High salt intake may lead to high blood pressure and edema, it is recommended to limit salt intake.
7. Drink enough water: Maintaining adequate fluid intake supports the body\’s normal metabolism and detoxification.
8. Avoid excessive weight loss: Excessive weight loss may affect a woman’s fertility. It is recommended to maintain an appropriate weight before pregnancy.
Please note that during the pre-pregnancy physical examination, it is best to seek advice from a doctor or nutritionist to develop a diet plan suitable for your personal situation.
Guide to healthy eating before pregnancy:
Healthy dietary guidelines before pregnancy include the following aspects:
1. A balanced diet: Ensure that you consume a variety of foods every day Nutrients, including carbohydrates, proteins, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, nuts, seeds and protein-rich foods. 2. Folic acid supplementation: Starting before pregnancy, folic acid supplementation can help prevent fetal neural tube defects. It is recommended to consume 400 micrograms of folic acid per day, which can be obtained through food or oral supplements.
3. Control caffeine intake: High caffeine intake is associated with an increased risk of pregnancy-related complications. It is recommended to limit caffeine intake to no more than 200 mg per day.
4. Avoid alcohol and smoking: Alcohol and tobacco have adverse effects on embryo and fetal development. Try to quit smoking and avoid drinking before pregnancy.
5. Control your weight: Maintaining a healthy weight can help improve fertility. Being overweight or underweight may affect fertility and fetal health.
6. Supplement adequate vitamin D: Vitamin D is beneficial to fertility. Pre-pregnancy health is very important. You can get enough vitamin D through sun exposure, food or supplements.
7. Eat a diverse diet: Try to eat a variety of foods. To ensure comprehensive nutrition. Avoid over-reliance on certain foods. 8. Eat a light diet: avoid excessive intake of salt, sugar and processed foods. Natural ingredients.
In short, the core of healthy dietary guidelines before pregnancy is a balanced diet, a diverse diet and avoiding unhealthy eating habits to ensure adequate nutrition and improve fertility. and fetal health. It is best to consult a doctor or nutritionist before pregnancy to customize a diet plan that suits your individual needs.
