A complete list of complementary food recipes for six-month-old babies
As the baby reaches six months, pure breast milk or formula milk is no longer enough to meet the nutritional needs of the baby, and it is necessary to start adding complementary foods. In the process of adding complementary foods, parents need to understand the baby\’s dietary needs and suitable foods, and provide comprehensive and balanced nutrition.
Staple food
Staple foods are the basis for babies to add complementary foods, such as rice noodles, millet porridge, noodles, etc. Staple food needs to be cooked and fed to the baby. A small amount of side dishes, milk or tofu can be added to increase nutrition.
Taking into account the baby\’s taste and digestion ability, rice noodles are a better choice. Add the rice flour to the boiling water, stir evenly, add an appropriate amount of milk powder or breast milk, and feed it to your baby. The same goes for millet porridge. After boiling, add an appropriate amount of water, mix thoroughly and then feed it to the baby.
In addition, noodles can also be added in appropriate amounts, but they need to be boiled before feeding to the baby to prevent the baby from suffocating.
Vegetables
Vegetables are indispensable foods for infants when adding complementary foods and are rich in vitamins and minerals. Babies can eat a variety of vegetables, but they need to be cooked thoroughly so that they can be digested better.
Carrots, pumpkin, steamed broccoli, spinach, and mashed potatoes are all good vegetable choices. Peel the vegetables, clean around them, cut them into small pieces and add them to the pressure cooker to cook for 10 minutes. Take them out and crush them with a blender. Add a small amount of healthy oil or butter and stir evenly before feeding it to your baby.
Fruits
Fruit is one of the essential sources of nutritional supplements for infants. When adding fruits, separate them from the baby and add them one by one to observe whether the baby is allergic to a certain fruit to prevent harm to the baby.
In addition to common fruits such as apples and bananas, pears are one of the better choices for infants to add complementary foods. Peel the pears and cut them into small pieces, add them to a blender and add water to blend them into a puree, then filter and feed it to your baby.
Meat
When the baby is six months old, meat food can be added appropriately to supplement the protein and minerals the baby needs. It is best for babies to choose low-fat meat, such as chicken, rabbit, etc. At the same time, adding an appropriate amount of vegetables can increase the nutritional value of meat.
Cut the chicken into small pieces, add water and cook until soft, take it out and let it cool, add it to the pressure cooker and cook for 10 minutes, take it out and mash it with a blender, add an appropriate amount of vegetables and a little cooking oil, stir evenly and feed it to your baby.
Summary
When adding complementary foods to infants at six months of age, attention must be paid to nutritional balance, thoroughness and safety. Choosing food suitable for your baby among staple foods, vegetables, fruits, meat and other foods can ensure that your baby gets comprehensive and balanced nutrition. At the same time, adding an appropriate amount of supplementary foods such as milk powder and tofu can also improve the nutritional value of food. When adding complementary foods, it is necessary to ensure the safety of the food and wash, disinfect and cook the food to avoid accidents such as food poisoning in the baby.
