1. Reasons why pregnant women can drink tea
Pregnant women can drink tea in moderation, because tea is rich in nutrients such as tea polyphenols and amino acids, which can help promote digestion and regulate body functions. At the same time, proper consumption of green tea can also prevent cardiovascular disease and cancer.
2. What kind of tea is better for pregnant women
During pregnancy, it is recommended to choose some low- and low-theophylline teas, such as green tea, herbal tea, etc. At the same time, avoid drinking too strong concentrated or extra-strong tea to avoid irritating the gastrointestinal tract.
3. What should pregnant women pay attention to when drinking tea
Although pregnant women can drink some low-fat tea in moderation, they also need to pay attention to the following points:
1. Drinking quantity: Do not exceed 2-3 cups per day.
2. Choose high-quality tea: Try to choose fresh, high-quality tea without additives.
3. Do not drink on an empty stomach: Drinking on an empty stomach will irritate the gastrointestinal tract and easily cause nausea and vomiting.
4. Teas that pregnant women should not drink
During pregnancy, some teas are not suitable for drinking, such as high-fat coffee, black tea, etc. In addition, you should also avoid drinking tea with medicinal properties, such as chrysanthemum tea, persimmon leaf tea, etc.
5. Benefits of moderate tea drinking to pregnant women
Drinking tea in moderation can promote digestion, regulate body functions, and relieve problems such as constipation and edema during pregnancy. At the same time, green tea is rich in a variety of antioxidant substances, which can prevent cardiovascular diseases and cancer.
6. Summary
Although pregnant women can drink some low-fat tea in moderation, they also need to pay attention to choosing high-quality tea, the amount of tea they drink, and avoiding drinking on an empty stomach or drinking too strong concentrated or extra-strong tea. In addition, you should avoid drinking high-fat coffee and black tea during pregnancy.
Abstract: Pregnant women can drink some low-theophylline tea in moderation, such as green tea, herbal tea, etc. At the same time, you should avoid drinking too strong concentrated or extra strong tea, and avoid drinking too strong tea on an empty stomach. You should also avoid drinking high-fat coffee and black tea during pregnancy. Drinking tea in moderation can promote digestion, regulate body functions, and relieve problems such as constipation and edema during pregnancy. At the same time, green tea is rich in a variety of antioxidant substances, which can prevent cardiovascular diseases and cancer.
