1. What is calcium supplement?
Calcium is one of the essential nutrients for the human body. It plays an important role in maintaining bone health, strong teeth, and heart health. Calcium supplementation is to increase the intake of calcium in the human body through food or drugs, so as to ensure the normal operation of various body functions.
2. Why do pregnant women need calcium supplements?
After pregnancy, the development of the fetus\’s bones and teeth requires a large amount of calcium. If a pregnant woman\’s body lacks calcium, it will cause poor fetal development or affect the mother\’s own health. In addition, the body of pregnant women will undergo a series of changes after pregnancy, including changes in hormonal levels, accelerated metabolic rate, etc. These factors will lead to increased loss of calcium from the body of pregnant women.
3. How many months is appropriate to start calcium supplementation?
The first three months of pregnancy is a critical period for the formation and development of embryonic organs. At this time, you should try to avoid taking too many drugs and supplementing nutrients. Starting from the fourth month, the fetal bones and teeth begin to form. At this time, pregnant women need to increase their calcium intake. It is recommended that pregnant women start taking calcium supplements starting from the fourth month of pregnancy and take 800-1000 mg of calcium every day.
4. How to supplement calcium through food?
Pregnant women can supplement calcium through food. Common high-calcium foods include milk, tofu, kelp, dried shrimps, etc. In addition, pregnant women can also choose some calcium-rich medicines for supplementation.
5. What should we pay attention to?
During the process of calcium supplementation, pregnant women need to pay attention to the following points:
1. Avoid excessive intake at one time and take it in divided doses;
2. Do not take it at the same time as medicines containing iron or magnesium;
3. If you have any symptoms of discomfort, you should seek medical treatment in time.
6. Summary
Appropriate calcium supplementation during pregnancy plays an important role in the health of the fetus and the mother. It is recommended to supplement 800-1000 mg of calcium every day starting from the 4th month of pregnancy, and pay attention to avoid problems such as excessive intake at one time and taking it at the same time with other medicines. In addition, pregnant women can also supplement calcium through food, including milk, tofu, kelp, dried shrimps, etc.
