Scientific Dietary Guidelines for Seven-Month Pregnant Women
As the fetus develops, the nutritional needs of pregnant women gradually increase. When it comes to diet during pregnancy, pregnant women need to pay attention to a balanced and reasonable diet, which has a vital impact on the health of both the pregnant woman and the fetus. This article will explain to pregnant women from many aspects how to eat scientifically in seven months.
1. Reasonably arrange meals
The arrangement of meals should be regular every day, and there should be three meals a day, of which breakfast is the most important meal. Breakfast is a good source of protein, vitamins and minerals, while dinner should be small and simple to avoid problems such as abdominal discomfort. In addition, pregnant women should properly control their diet and distribute the calories they consume evenly every day to avoid overnutrition or deficiency, which may affect the development of the baby.
2. Eat more protein
Protein is one of the essential nutrients in the daily diet of pregnant women. There are many types of protein foods in modern diets, such as milk, eggs, fish, shrimp, etc. Pregnant women can ensure adequate protein intake by eating more of these foods, which is not only beneficial to the health of the pregnant woman, but also to the development of the fetus.
3. Get enough calcium and iron
At seven months, pregnant women need to take in a lot of iron and calcium. This is very important for the baby\’s body, because the fetus is absorbing calcium and iron components through the mother\’s body. If the pregnant woman does not take in enough of these components, the baby may develop Malnutrition during birth. Pregnant women can eat more foods such as shells, kelp, and soybeans to supplement calcium. They should also consume iron-rich foods such as tempeh, peanuts, and lean meat.
4. Reasonably choose fruits to supplement vitamins
Pregnant women need to consume a large amount of minerals and vitamins at seven months, especially vitamin C and folic acid, which are indispensable for the development of the baby. Therefore, pregnant women should eat more fruits rich in vitamin C, such as apples, pears, grapefruit, etc., to fully supplement their body\’s needs. At the same time, pregnant women should also eat more foods rich in folic acid, such as beans, asparagus, etc., to help prevent congenital disabilities in their babies.
Conclusion
In short, pregnant women must pay attention to a scientific and reasonable diet during pregnancy. They should have three regular meals a day, with breakfast as the main time, control the amount of food, ensure that each meal is nutritionally balanced, and consume enough protein, calcium and iron in appropriate amounts. Foods rich in vitamins are not only good for the health of the mother, but also have a positive impact on the health of the baby. Therefore, pregnant women should arrange their diet reasonably to ensure adequate nutrition for themselves and their babies, so as to have a healthy and beautiful pregnancy.
