The health hazards of highly acidic foods
Strongly acidic foods refer to foods that will produce an acidic reaction after entering the human body. They may be harmful to our health. The following explains the health hazards of highly acidic foods from four aspects: nutrition, bones, heart and kidneys.
1. Nutrition
Strongly acidic foods include meat, dairy products, candy, and processed foods. These foods lack nutrients such as high-quality protein, dietary fiber, carbohydrates, minerals, and vitamins. In contrast, vegetables, fruits and whole grain foods are rich in the above nutrients and are alkaline foods. If there are too many staple foods, it will lead to the accumulation of acidic substances in the body and affect the body\’s nutrient absorption. Therefore, in order to maintain good health, we should appropriately reduce the intake of highly acidic foods.
2. Bones
Acidic foods will lower the pH value in the body and cause the loss of bone calcium. Highly acidic foods pose a risk of calcium loss because the body uses calcium in the bones to prevent acidic fluids from entering the bones. If bones are lost and not replenished in time, it can easily lead to osteoporosis. Therefore, in order to maintain bone health, we should consume more alkaline foods such as vegetables, fruits and whole grains.
3. Heart
Strongly acidic foods can increase cholesterol levels in the body and cause blood viscosity to increase. When the blood becomes thicker, blood clots form, leading to cardiovascular disease. Long-term consumption of high-fat foods can also cause damage to the cardiovascular system and increase the risk of stroke and heart disease. Therefore, we should appropriately reduce the intake of highly acidic foods and choose alkaline foods that are beneficial to cardiovascular health, such as fruits and vegetables.
4. Kidney
Strongly acidic foods contain high levels of protein, which increases the burden on the kidneys. Eating too much highly acidic food will increase the body\’s excretion of acidic waste and put the kidneys in a high-load working state. In the long run, it will lead to various risks, including kidney disease, urinary tract stones, urinary tract infections, etc. Therefore, we should try to choose low-protein and alkaline foods that are good for the kidneys.
Conclusion
Although highly acidic foods are harmful to the human body, they must be consumed in moderation. Choosing a nutritionally balanced diet of alkaline foods such as vegetables, fruits, and whole grains is an important guarantee for people\’s healthy life.
