1. Breakfast recipes
When the baby is one year and three months old, breakfast is a very important meal. In order for the baby to get enough energy and nutrition, we can prepare the following recipes for him:
1. Boiled eggs + bread slices + fruit: Boil the eggs, peel off the shells and cut them into small pieces, then put them in a bowl with the bread slices and fruits.
2. Oatmeal porridge + fruit: Add oats to boiling water and cook until soft and glutinous, then add appropriate amount of milk or soy milk and mix thoroughly. Can be served with some fruits cut into small pieces.
3. Noodle soup + vegetables: Boil the noodles and put them into the clear soup, then add some vegetables cut into small pieces. This is both nutritious and delicious.
2. Lunch recipes
Lunch is the most important meal for babies every day. They need to absorb enough energy and nutrients to support their growth and development. The following are lunch recipes suitable for babies aged one year and three months:
1. Steamed egg custard + rice + vegetables: Beat the eggs, add appropriate amount of water, salt and MSG, stir evenly and put it into a steamer to steam until cooked. Serve with rice and vegetables cut into small pieces.
2. Noodles + minced meat + vegetables: Cook the noodles, take them out and set aside. Then stir-fry the minced meat, add an appropriate amount of seasoning, and then add some vegetables cut into small pieces and stir-fry together. Finally mix the noodles and minced meat together.
3. Grilled fish fillets + mashed potatoes + fruit: Cut the fish fillets into small pieces, sprinkle with salt and black pepper, and bake in a preheated oven until golden brown. Then peel and cut the potatoes into pieces, add in boiling water and cook until soft and waxy. Finally, serve with some fruits cut into small pieces.
3. Dinner recipes
Dinner is the baby’s last meal of the day, and it needs to be eaten in adequate amounts and to ensure nutritional balance. The following are dinner recipes suitable for babies aged one year and three months:
1. Cook chicken + rice porridge + vegetables: Cut the chicken into small pieces, add to boiling water and cook. Then add the rice to the pot and cook until soft and glutinous. Finally, add the vegetables cut into small pieces and eat together.
2. Braised pork + noodles + fruit: Cut the meat into small pieces and fry in oil until golden brown. Then add appropriate amount of seasoning and water and simmer until soft. Serve with noodles and fruits cut into small pieces.
3. Steamed fish + rice + vegetables: Wash the fish and steam it in a steamer. Then serve with rice and diced vegetables.
4. Precautions for baby recipes
When making recipes for your baby, you need to pay attention to the following points:
1. Fresh ingredients: Choose fresh and healthy ingredients and avoid using expired or spoiled food.
2. Nutritional balance: a reasonable combination of various nutrients, such as carbohydrates, proteins, fats, vitamins, etc.
3. Food texture: The baby\’s taste is still in the development stage, so you need to choose soft and easy-to-chew foods as much as possible to avoid unnecessary trouble for the baby..
4. Food intake: According to the baby’s age and physical condition, eat a reasonable amount and avoid overeating.
Summary:
Babies who are one year and three months old are in a period of rapid growth and development and need to consume sufficient nutrients and energy every day. In order for babies to grow up healthily, we can develop reasonable and nutritionally balanced recipes for them. When formulating recipes, you need to pay attention to issues such as fresh ingredients, balanced nutrition, easy chewing texture, and food intake.
