During pregnancy preparation, it is recommended to consume an appropriate amount of protein every day, including meat. Depending on individual circumstances and nutritional needs, the daily meat intake can range from 80 grams to 150 grams. It is recommended to choose lean meat, such as chicken breast, lean beef or lean pork, and avoid excessive consumption of high-fat meat. In addition, you should also pay attention to other balanced nutritious foods, such as vegetables, fruits, whole grains and legumes. It\’s best to consult a doctor or nutritionist for personalized dietary advice.
How many grams of meat should be consumed every day before preparing for pregnancy?
Before preparing for pregnancy, you should consume about 50 grams to 100 grams of meat every day. This can include lean meats, poultry, fish, or other protein-rich foods. Also make sure to get enough vegetables, fruits, whole grains, and healthy fats for complete nutrition. It\’s best to consult a doctor or nutritionist for personalized advice.
