During pregnancy preparation, appropriate supplementation of some nutrients is helpful for women’s health and the birth of a healthy baby. Angelica is a commonly used Chinese medicinal material and is believed to have the effects of nourishing blood, regulating menstruation, and nourishing the uterus. Therefore, moderate consumption of angelica during pregnancy preparation may have certain benefits for women\’s bodies.
However, it should be noted that angelica is not suitable for everyone, especially those with special medical histories or drug allergies. In addition, angelica is not a panacea, and there is no guarantee that it can help prepare for pregnancy successfully. Therefore, when preparing for pregnancy, it is best to consult a doctor or a professional Chinese medicine practitioner to decide whether it is suitable to eat Angelica sinensis and the dosage according to your own situation.
In short, the diet during pregnancy preparation should be balanced and diverse, including the intake of protein, vitamins, minerals and other nutrients. Angelica sinensis can be eaten in moderation as a supplement. , but one should not rely too much on a single ingredient or nutritional supplement to solve the problem.
What foods should you eat to prepare for pregnancy:
During pregnancy preparation, eating a healthy diet is very important. The following are some recommended foods during pregnancy:
1. Fruits and vegetables: Fresh fruits and vegetables are rich in vitamins, minerals and antioxidants. Helps improve reproductive system health and provides essential nutrients. Especially dark-colored fruits and vegetables such as spinach, carrots, cranberries, pomegranates, etc. are rich in folic acid and antioxidants.
2. Nuts and seeds: Nut foods such as walnuts, almonds, and cashews are rich in healthy fatty acids and proteins, which help improve fertility and egg quality. You can also choose seeds rich in Omega-3 fatty acids such as flax seeds and sunflower seeds.
3. Whole grain foods: brown rice, whole wheat bread, whole wheat flour, etc. are rich in complex carbohydrates, fiber and vitamin B complex, which help maintain blood sugar stability and provide energy.
4. High-protein foods: lean meat, fish, beans and soy products (such as tofu, soy milk, etc.), poultry, etc. are rich in protein and help to increase egg production. quality and fertility.
5. High-iron foods: red meat, green leafy vegetables, beans and soy products, nuts, etc. are rich in iron, which can help prevent anemia and improve fertility.
6. High-calcium foods: Dairy products, soy products, fish, etc. are rich in calcium, which help maintain bone health and improve fertility.
In addition, sufficientStay hydrated, avoid excessive caffeine, alcohol, and processed foods, eat a balanced diet, and maintain an appropriate weight. At the same time, combined with the advice of doctors or professionals, develop a diet plan that suits you.
