Pre-pregnancy dietary precautions and conditioning include the following aspects:
1. Balanced diet: Ensure a variety of food types and consume appropriate amounts of nutrients such as protein, carbohydrates, fats, vitamins, and minerals.
2. Control weight: Maintain an appropriate weight, neither too fat nor too thin, because excessive obesity or obesity will affect health before and during pregnancy.
3. Supplement folic acid: Within 3 months before pregnancy, women should supplement 400 micrograms of folic acid every day to prevent neural tube defects. Folic acid mainly comes from foods such as green leafy vegetables, beans, nuts and yeast.
4. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and birth defects. Pre-pregnant women are advised to limit their intake of coffee, tea and chocolate.
5. Avoid or limit alcohol intake: Alcohol intake has been linked to miscarriage, fetal development problems and behavioral problems in children. It is recommended to completely avoid alcohol before and during pregnancy.
6. Avoid raw fish, raw meat and raw eggs: Raw fish, raw meat and raw eggs may carry bacteria and parasites, increasing the risk of infection. It is recommended to consume cooked or cooked food.
7. Reduce salt intake: A high-salt diet may cause edema and high blood pressure, increasing the risk of pregnancy complications. It is recommended to reduce the amount of salt used.
8. Diversify your diet: Eat a variety of foods, including grains, vegetables, fruits, dairy products, meat, fish, and legumes, to get a comprehensive Nutrition.
9. Increase exercise: Moderate exercise helps maintain good health and reduce stress. Moderate aerobic exercise, such as walking, swimming, and yoga, is recommended.
10. Quit smoking and avoid second-hand smoke: Smoking increases the risk of pregnancy complications and child health problems. It is recommended that both women and their partners stop smoking before becoming pregnant.
In short, the goal of pre-pregnancy dietary precautions and conditioning is to maintain physical health, improve pre-pregnancy preparation and health during pregnancy, and lay a good foundation for the healthy development of the embryo. It is recommended to consult a doctor or nutritionist before pregnancy to get personalized dietary advice.
Dietary points and maintenance methods during pregnancy preparation:
Dietary key points and maintenance methods during pregnancy preparation include:
1. Balanced diet: Ensure adequate intake of nutrients, including Eat more protein, carbohydrates, fats, vitamins and minerals, etc.
2. Supplement folic acid: Folic acid is an important nutrient during pregnancy, which can reduce the risk of fetal neural tube defects. You can take folic acid through food, such as green leafy vegetables, beans, nuts, yeast, etc., or you can choose to take folic acid supplements.
3. Control caffeine intake: Caffeine may affect fertility. It is recommended to limit caffeine intake during pregnancy preparation to no more than 200 mg per day, which is equivalent to a cup of coffee.
4. Avoid or reduce alcohol consumption: It is best to avoid it during pregnancy. Drink alcohol, or up to one drink a day
5. Control your salt and sugar intake: A diet high in salt and sugar may be harmful. It is recommended to reduce the intake of salt and sugar due to adverse effects on fertility.
6. Increase exercise: Appropriate exercise can help maintain physical health and control weight, but do not overdo it. Exercise to avoid affecting fertility.
7. Manage stress: It is important to maintain a good mental state while preparing for pregnancy. You can relieve stress through leisure activities, meditation, breathing exercises, etc. .
8. Regular work and rest time: Maintaining a regular work and rest time and developing good sleep habits will help your health and fertility.
9. Avoid overeating: Maintain a moderate diet and avoid overeating or overeating to avoid affecting your health and fertility.
Please note. , the above suggestions do not apply to everyone, if you have special health conditions or need personalized dietary advice, it is recommended to consult a doctor or nutritionist for advice.
