The first three months of pregnancy are the period during which pregnant women are preparing for pregnancy. Diet and exercise are very important for those preparing for pregnancy. Here are some suggestions:
Dietary considerations:
1. Increase the intake of leafy green vegetables and fruits to obtain adequate vitamins and minerals .
2. Eat an appropriate amount of protein every day, such as chicken, fish, beans, etc., to help the body build a healthy nutritional foundation.
3. Avoid excessive caffeine and alcoholic beverages, which may affect fertility.
4. Control salt intake to prevent edema and hypertension .
5. Eat a balanced and diversified diet to ensure the intake of various nutrients. enter.
Exercise notes:
1. Exercise helps improve physical fitness and immunity, but excessive exercise may have a negative impact on fertility, so it should be done in moderation.
2. Choose an exercise method that suits you, such as walking, swimming, yoga, etc., and avoid strenuous exercise and high-intensity training.
3. Avoid sitting still and standing for long periods of time, and maintain moderate activity.
4. It is best if you have special health problems or insufficient exercise ability. Ask your doctor or professional for advice.
In short, diet and exercise are important forVery important for those preparing for pregnancy. Maintaining a balanced, nutritious diet and moderate exercise can help improve fertility and a healthy pregnancy. If you have any questions or special circumstances, please seek professional advice.
Things you must know about diet and exercise during pregnancy preparation:
Diet and exercise during pregnancy preparation are very important for pre-pregnancy health and successful pregnancy. Here are some things you need to know when preparing for pregnancy:
Diet:
1. Healthy diet: maintain a balanced diet and consume sufficient protein, vitamins, minerals and dietary fiber. Increase your intake of fresh fruits, vegetables, whole grains and protein.
2. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. While trying to conceive, women should consume 400 to 800 micrograms of folic acid daily, which can be obtained through food or supplements.
3. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended that you consume no more than 200 mg of caffeine per day (about the equivalent of one cup of coffee).
4. Avoid excessive drinking: You should avoid drinking alcohol during pregnancy preparation and pregnancy, because alcohol may have adverse effects on embryonic development.
Motion:
1. Moderate exercise: Maintaining moderate physical activity helps maintain physical health and mental health. Suitable exercises include walking, swimming, yoga, etc. Avoid excessive or strenuous exercise as it may have a negative impact on conception.
2. Avoid overexertion: Avoid standing for long periods of time or exerting yourself, as overexertion may affect fertility.
3. Avoid injuries: Avoid high-risk sports or activities to avoid accidental injuries that may adversely affect pregnancy.
In addition to the above dietary and exercise suggestions, you must maintain a normal weight during pregnancy preparation, conduct regular health checkups, avoid unhealthy behaviors such as overeating and excessive weight loss, and Talk to your doctor for more specific advice.
