Pre-pregnancy knowledge list – diet
Preparing for pregnancy is an important stage, and good eating habits are crucial to health before pregnancy. The following is a list of pre-pregnancy dietary knowledge to help you make wise dietary choices:
1. Eat more fruits and vegetables: Vegetables and fruits are an essential part of the pre-pregnancy diet. , they are rich in vitamins, minerals and fiber, which help improve the body\’s immunity, maintain a healthy weight and promote the normal function of the reproductive system.
2. Choose whole grains: Whole grain foods such as whole wheat bread, brown rice, oats, etc. are rich in dietary fiber and important vitamin B complex, which help control blood sugar levels. and digestive health.
3. Eat enough protein: Protein is an important nutrient for the body to build and repair tissues, and it is especially important for preparation before pregnancy. Choose lean meats, fish, beans and nuts as good sources of protein.
4. Control caffeine intake: High caffeine intake may be associated with difficulty conceiving and an increased risk of miscarriage. It is recommended to limit daily caffeine intake, including coffee, tea and caffeinated beverages.
5. Supplement with folic acid: Folic acid is one of the most important nutrients in pregnancy preparation, and it helps reduce the risk of neural tube defects. Start taking folic acid at least a month before you become pregnant, either by choosing a folic acid supplement or by eating foods rich in folic acid, such as green leafy vegetables, legumes, and cereals.
6. Avoid fasting: Maintain regular eating habits and avoid prolonged fasting. Fasting may lead to blood sugar fluctuations and nutritional deficiencies, affecting the body\’s health.
7. Control salt intake: Excessive salt intake may lead to edema and high blood pressure, which is detrimental to health before pregnancy. Try to avoid processed and high-salt foods, choose fresh ingredients and cook with less salt.
8. Healthy weight: Achieving a healthy weight range before pregnancy is important for pregnancy and fetal health. Being overweight or underweight may affect fertility and health during pregnancy.
9. Diversify your diet: Maintaining a varied diet is the key to obtaining a variety of nutrients. Try to choose a variety of foods, including a variety of vegetables, fruits, grains, proteins and healthy fats.
10. Drink enough water: Water is the source of life and is also very important for pre-pregnancy health. Maintaining adequate fluid intake helps maintain normal body functions and metabolism.
Please keep in mind the above list of pre-pregnancy dietary knowledge, work with your doctor to develop a diet plan that suits you, and lay a good foundation for a healthy pregnancy. Wish youWelcome the baby soon!
Essential list of pre-pregnancy dietary knowledge:
1. Balanced nutrition: Before pregnancy, women need to ensure that their diet contains enough protein, carbohydrates, fats, vitamins and minerals. It is recommended to consume more fresh fruits, vegetables, whole grains, lean meats, fish, dairy products and other foods.
2. Folic acid intake: Increasing folic acid intake before pregnancy can reduce the risk of fetal neural tube defects. Foods such as spinach, beans, yeast, orange juice, etc. are rich in folic acid. Additionally, consider taking a folic acid supplement.
3. Control caffeine intake: High caffeine intake is associated with adverse pregnancy outcomes. It is recommended to limit caffeine intake to no more than 200 milligrams per day, which is equivalent to the amount consumed in a cup of coffee.
4. Control alcohol intake: Alcohol intake should be avoided before and during pregnancy because alcohol can cause damage to fetal development.
5. Control salt intake: Excessive salt intake can cause edema and high blood pressure, which will have adverse effects on pregnancy. It is recommended to limit the intake of high-salt foods, such as processed foods, pickled foods, etc.
6. Drinking water: Drinking water is very important before and during pregnancy. It is recommended to drink enough water every day to maintain the body\’s water balance.
7. Avoid raw food: Raw food may carry bacteria and parasites, posing potential risks to the health of the fetus and pregnant women. You should try to avoid eating raw meat, raw fish, raw eggs, etc. before pregnancy.
8. Avoid excessive weight loss: Excessive weight loss may lead to malnutrition and disruption of the menstrual cycle, which in turn affects fertility. It is recommended to maintain an appropriate weight and maintain good health through a healthy diet and exercise.
9. Consult a professional doctor: Before formulating a diet plan that suits you before pregnancy, it is best to consult a professional doctor or nutritionist. They can provide more specific advice and guidance based on individual circumstances.
