In terms of pre-pregnancy diet, if you hope to have a boy, you can pay attention to the following matters:
1. Increase the intake of high-sodium foods: High-sodium foods can help increase the number and motility of male sperm. You can eat more foods containing high sodium, such as pickles, salted fish, kelp, etc.
2. Increase the intake of high-calorie foods: Male sperm needs higher energy to obtain better vitality. You can increase your intake of high-calorie foods, such as nuts, beef, eggs, etc.
3. Increase the intake of foods rich in magnesium and potassium: Magnesium and potassium can increase the motility and quantity of male sperm. You can eat more foods rich in magnesium and potassium, such as beans, green leafy vegetables, bananas, etc.
4. Control the intake of foods rich in calcium and magnesium: Foods rich in calcium and magnesium will make the internal environment more alkaline, which is beneficial to the survival of female fertilized eggs, but Not conducive to the survival of male sperm. Therefore, before pregnancy, you should moderately control your intake of foods rich in calcium and magnesium, such as dairy products, beans, etc.
5. Avoid highly acidic foods: Highly acidic foods will make the internal environment more acidic, which is not conducive to the survival of male sperm. Therefore, avoid consuming highly acidic foods such as candies, carbonated drinks, coffee, etc. before pregnancy.
It should be noted that the above are just some dietary suggestions. The outcome of having a boy or girl is mainly determined by the genetic factors of the parents. The most important thing is to maintain a healthy lifestyle, eat a balanced diet, exercise reasonably, reduce stress, and maintain a good mentality and physical condition.
Eating key points for men during pregnancy preparation:
The main dietary points for men during pregnancy preparation include the following aspects:
1. Balanced diet: Ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh vegetables, fruits, whole grains, and high-quality protein such as fish, lean meat, beans, and nuts.
2. Supplement folic acid: Folic acid is also important for male reproductive health. Adequate folic acid intake can be obtained through food or supplements. Foods rich in folic acid include green leafy vegetables, beans, whole grain foods, etc.
3. Control caffeine and alcohol intake: Excessive caffeine and alcohol intake can causecan have a negative impact on male reproductive health. It is recommended to limit coffee and alcohol intake.
4. Avoid excessive weight loss: Excessive weight loss may lead to a decrease in male hormone levels in the body and affect reproductive function. Maintaining a proper weight and healthy body fat levels is important.
5. Healthy lifestyle: Maintaining a healthy lifestyle can improve male fertility. Including moderate exercise, quitting smoking, reducing stress, etc.
6. Replenish adequate fluids: Maintaining adequate fluid intake helps maintain the normal function and health of the body.
In short, men should maintain a balanced diet during pregnancy preparation, consume adequate nutrients, pay attention to supplementing folic acid, control caffeine and alcohol intake, avoid excessive weight loss, and stay healthy. lifestyle and adequate hydration.
