Height and weight standard chart for girls and how to correctly introduce your body shape
Height and weight standard table
The height and weight standard table for girls is divided according to the ratio between height and weight. Different ratios correspond to different physical states. Usually, the height and weight standard table for girls uses BMI (Body Mass Index) as the reference value. BMI is calculated by dividing weight (kg) by the square of height (m). The specific standards are as follows:
1. BMI < 18.5: Underweight, it is recommended to gain weight;
2. 18.5 ≤ BMI ≤ 24: normal weight, recommended to maintain;
3. 24 28: Obesity, need to take effective measures to lose weight.
How to correctly introduce your body shape
When we talk about our body shape, we should not only look at the numbers, but also judge based on the actual condition of the body. We can take the following methods to correctly introduce our body shape:
1. Comprehensive introduction: not only look at weight and height, but also pay attention to body shape, muscle content, bone density and other factors;
2. Scientific and reasonable: choose appropriate standards according to your own situation, and make judgments based on personal characteristics;
3. Be truthful and objective: do not exaggerate your strengths or cover up your shortcomings, introduce yourself truthfully and objectively;
4. Correct guidance: Choose the appropriate weight loss or weight gain method according to your own situation, and insist on implementing it in a planned way.
Notes
When we talk about body shape, there are a few things to note:
1. Don’t trust the weight standard chart easily, you should judge based on your actual situation;
2. Don’t pursue perfection too much. You must have both physical and mental health;
3. Do not lose or gain weight blindly, but adopt scientific and reasonable methods;
4. Don’t be too inferior or confident, have your own style and characteristics.
Summary
Correctly introducing your body shape requires attention from multiple aspects, not just looking at numbers, but also making judgments based on your own characteristics. Don\’t pursue perfection, and don\’t blindly lose or gain weight. You should choose scientific and reasonable methods based on your own situation. It is important to have physical health as well as mental health and maintain a confident and balanced mentality.
