The dietary considerations for men and women before pregnancy are as follows:
1. Balanced diet: Both men and women should maintain a balanced diet before pregnancy and consume appropriate amounts of protein, carbohydrates, fats, vitamins and minerals.
2. Control weight: Maintaining an appropriate weight is very important for pregnancy preparation. Being overweight or underweight can affect your fertility, so keep your weight under control.
3. Increase folic acid intake: Folic acid is an important nutrient for preventing fetal neural tube defects. Both men and women should increase their folic acid intake before pregnancy. Folic acid is mainly found in green leafy vegetables, legumes and whole grains.
4. Reduce caffeine intake: Excessive caffeine intake may affect fertility. Both men and women should reduce the intake of coffee, tea and carbonated drinks before pregnancy.
5. Avoid drinking and smoking: Alcohol and nicotine are harmful to pregnancy preparation. Both men and women should try to avoid drinking and smoking.
6. Increase zinc intake: Zinc is an essential nutrient for the health of the male reproductive system. Men should increase their intake of zinc-containing foods before pregnancy, such as seafood and lean meat. and nuts.
7. Control cholesterol intake: High cholesterol intake may affect fertility. Both men and women should try to reduce the intake of high-cholesterol foods before pregnancy, such as animal offal and high-fat foods. Fatty foods.
8. Increase antioxidant intake: Antioxidants can protect reproductive cells from free radical damage. Both men and women should increase their intake of fruits, vegetables, nuts and fish before pregnancy. Foods rich in antioxidants.
In short, both men and women should maintain healthy eating habits before pregnancy, take in balanced nutrition, and avoid bad living habits to improve fertility and fetal health.
Dietary Guidelines for Men and Women Before Pregnancy:
The dietary guidelines for men and women before pregnancy are as follows:
1. Increase protein intake: Protein is a necessary nutrient for the body to build new cells and tissues. Both men and women should increase their protein intake and choose high-protein foods such as fish, poultry, beans, and nuts.
2. Eat more fruits and vegetables: Fruits and vegetablesRich in vitamins, minerals and fiber, essential for good health. Both men and women should consume 5-9 servings of fruits and vegetables every day. Different colored fruits and vegetables provide different nutrients, so try to have a variety of choices.
3. Supplement folic acid: Folic acid is a very important nutrient in pre-pregnancy preparation. It helps prevent the occurrence of fetal neural tube defects. Both men and women should start taking folic acid supplements before pregnancy, which can be obtained through vegetables, fruits, whole grains and folic acid supplements.
4. Control caffeine intake: Excessive caffeine intake may affect fertility. It is recommended that both men and women consume no more than 200 milligrams of caffeine per day, which is equivalent to an 8-ounce cup of coffee.
5. Limit alcohol consumption: Excessive alcohol consumption has a negative impact on fertility. Both men and women should limit alcohol consumption before pregnancy, and preferably abstain from alcohol.
6. Avoid excessive weight loss or obesity: Excessive weight loss or obesity may have adverse effects on fertility. Both men and women should maintain an appropriate weight and maintain a healthy weight through a balanced diet and moderate exercise.
7. Increase zinc intake: Zinc is an important nutrient necessary for male reproductive health. Men can increase their zinc intake by consuming zinc-rich foods such as lean meats, seafood, eggs and beans.
8. Supplement vitamin D: Vitamin D is very important for the reproductive health of both men and women. Men can get vitamin D by spending time in the sun and consuming vitamin D-rich foods such as fish and mushrooms.
9. Increase dietary fiber intake: Dietary fiber helps maintain good health and normal functioning of the digestive system. Both men and women can increase their intake by consuming fiber-rich foods such as whole grains, legumes, vegetables, and fruits.
In short, both men and women should maintain a balanced diet before pregnancy, consume rich nutrients, avoid excessive intake of caffeine and alcohol, maintain an appropriate weight, and pay attention to supplements Important nutrients such as folic acid, zinc and vitamin D.
