Introduction to 30-day confinement meal recipes
During the confinement period of the newborn, the mother needs highly nutritious, low-fat, and easily digestible food. Postpartum meal is a special form of catering designed to meet the special nutritional needs of mothers during pregnancy and after delivery. This article will introduce you to a 30-day postpartum meal recipe. This recipe is comprehensive and nutritious, including protein, vitamins, minerals and other nutrients.
Part 1: Breakfast
Breakfast is the beginning of the day, and it is also the beginning for mothers to supplement nutrients. For breakfast, expectant mothers can choose to mix cereals, milk, fruits, etc. Among them, mixed cereals can be coated with a layer of jam, honey or yogurt to improve the taste for breakfast. Desserts such as candies and cookies can also be eaten with milk.
It can be paired with meals such as Sanhong soup, fish soup, vegetable broth and other mild soups to enhance nutrition, and also help detoxify and maintain the body.
Part 2: Lunch
Lunch is the most nutritious and caloric meal of the day. During the confinement period, mothers will be weak and have poor appetite. Therefore, the food for lunch should be light, easy to digest, and nutritious. Such as corn soup, bird\’s nest soup, broth, hot and sour soup, etc. are all suitable.
In addition, scientific consumption of vegetables and fruits is also very good for the body of new mothers. Then she can eat some light fresh vegetables, such as green vegetables, spinach, bitter melon, winter melon, white fish, etc. Post-meal levels and bowel movements are also affected by the fiber content in the meal. New mothers can give priority to fruits and vegetables to balance their dietary intake.
Part 3: Dinner
For dinner, expectant mothers can choose dishes composed of nutritious meats and vegetables, paired with a bowl of mellow soup. During the confinement period, expectant mothers should avoid spicy and irritating foods, such as barbecued meats, onions, ginger, garlic, etc. They should also control the amount of oil and salt, and eat a light and easy-to-digest diet to prevent gastrointestinal irritation and reduce gastric acid production.
For snacks, you can choose juice, soy milk, yogurt, glutinous rice cakes and other foods. In addition, it is also important for the mother to have enough water. She can drink some light soup and tea.
Part 4: 30-day recipe summary
During the confinement period, a woman\’s body needs adequate nutrition to restore body functions. The 30-day diet contains a variety of foods. The breakfast, lunch and dinner meals are nutritionally balanced and the food is relatively light and easy to digest. Mothers should adhere to a reasonable diet to ensure balanced nutrition, delay aging, and maintain a good figure. The most important thing is that complementary food should be based on small meals and food pairings, and gradually enter the regular eating pattern. Nutrition should not be taken in too quickly or unreasonably, which is conducive to the recovery of body functions from postpartum to normal functioning levels.
