Overview of arginine
Arginine is a non-essential amino acid found in the human body. It is an amino acid precursor that can synthesize muscle protein, liver protein, etc. in the human body. In addition to participating in protein synthesis, arginine also has many important physiological functions in the human body.
The effects of arginine on the body
1. Promote muscle growth
Arginine is one of the key elements for muscle tissue growth. It promotes protein synthesis, thereby improving muscle mass and strength. Some studies also show that arginine can reduce muscle fatigue and recovery time.
2. Improve immunity
Arginine can promote the growth and function of immune cells and enhance immunity. Previous research has shown that arginine can promote the activity of immune cells such as lymphocytes, macrophages, and natural killer cells.
3. Lower blood pressure
Arginine can promote nitric oxide synthesis, thus exerting a blood pressure lowering effect. Studies have shown that arginine supplementation can significantly reduce systolic and diastolic blood pressure, and has a certain auxiliary therapeutic effect on patients with hypertension.
Who needs arginine supplementation?
1. Athletes
Arginine plays an important role in muscle growth and recovery, and athletes supplementing with arginine can improve athletic performance and increase muscle mass.
2. People with high blood pressure
Arginine can lower blood pressure, so people with high blood pressure can take appropriate arginine supplements.
3. People with low immunity
People with low immunity are susceptible to diseases. Supplementing arginine can improve immunity and prevent infections.
Arginine supplementation precautions
1. Supplement selection
Arginine supplements can be taken orally, in capsules or in powder form. It is recommended to choose products with reliable quality and good taste. At the same time, do not exceed the recommended dosage.
2. Side effects
Arginine has fewer side effects, but some people may experience headaches, nausea, indigestion and other symptoms. If discomfort occurs, use should be discontinued.
3. Not suitable for people
People who are not suitable for arginine supplementation include: patients with liver and kidney dysfunction, severe heart disease and neurological disease, pregnant women, lactating women and children.
Summary
Arginine is an important amino acid involved in protein synthesis and many physiological functions. It promotes muscle growth, improves immunity, and lowers blood pressure. Arginine supplementation is suitable for athletes, people with high blood pressure and people with low immunity, but attention should be paid to product selection, dosage and unsuitable groups.
