The benefits of eating sugar apples during pregnancy are as follows:
1. Improve fertility: Custard apple is rich in nutrients such as vitamin C, vitamin E and zinc, which are important nutrients for improving fertility.
2. Increase sperm quality: Custard apple contains a substance called glutathione, which can increase the quality and quantity of sperm, thereby increasing the chance of pregnancy.
3. Provide antioxidant effects: Custard apples are rich in antioxidants such as vitamin C and vitamin E, which can help reduce the production of free radicals in the body and protect eggs and sperm. Protected from oxidative damage.
4. Promote hormone balance: Custard Apple has a high zinc content. Zinc is an important component of many hormones in the body and can promote the synthesis and balance of hormones. For normal The fertility process is very important.
5. Protect embryonic development: Custard apple contains a substance called lutein, which has a strong antioxidant effect and can protect the embryo from free radical damage. damage and promote normal development of the embryo.
Moderate consumption of sugar apples during pregnancy preparation can provide rich nutrients, promote fertility, increase sperm quality, protect embryo development, and play a certain positive role in smooth pregnancy and healthy childbirth. effect.
Benefits of eating custard apple before pregnancy:
Eating custard apple before pregnancy has the following benefits:
1. Provide rich nutrition: Custard apple is rich in vitamin C, vitamin B6, vitamin A, calcium, phosphorus, iron and other nutrients, which is helpful for pregnant women Maintain good health.
2. Improve digestive system function: The fiber in custard apple helps promote intestinal peristalsis, prevent constipation and indigestion problems, and relieve common digestive discomfort symptoms of pregnant women.
3. Enhance immunity: Vitamin C and vitamin A in custard apple have antioxidant effects, which help improve the immunity of pregnant women and prevent infections and diseases.
4. Promote fetal development: Vitamin B6 in custard apple helps the development of the fetal nervous system, and vitamin A is also beneficial to the development of the fetal eyes and skin.
5.Weight control: Custard apple is a low-calorie food, rich in fiber, which helps control pregnant women\’s weight gain and prevent pregnancy obesity.
It should be noted that sugar apples should be consumed in moderation before pregnancy and should not be consumed excessively to avoid indigestion or allergic reactions. During pregnancy, it is best to consult a doctor or nutritionist for advice and arrange your diet appropriately according to your personal circumstances.
