The dietary precautions for women before pregnancy are as follows:
1. Balanced diet: Ensure adequate intake of nutrients such as protein, carbohydrates, fats, vitamins and minerals to maintain good health.
2. A variety of fruits and vegetables: Increase the intake of fresh fruits and vegetables, which are rich in vitamins and antioxidants and help improve the body\’s immunity and regulate hormonal balance.
3. High-fiber foods: Choose fiber-rich foods such as whole grains, beans, nuts, and seeds to help maintain digestive health and maintain stable blood sugar levels. .
4. Control caffeine and alcohol intake: Excessive caffeine and alcohol intake may affect ovulation and fertility, so you should try to reduce coffee and alcohol consumption during pregnancy preparations. Ingestion.
5. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. You should start supplementing folic acid before preparing for pregnancy. You can obtain enough folic acid through food or supplements.
6. Avoid excessive weight loss: Excessive weight loss may lead to irregular or stopped menstruation, affecting ovulation and the ability to conceive. Maintain a proper weight and avoid extreme diet plans.
7. Control salt intake: Excessive salt intake may lead to edema and high blood pressure, which is detrimental to health during pregnancy. Reduce the amount of salt in your food and try to choose fresh ingredients instead of processed foods.
8. Drinking water: Maintaining adequate water intake will help the body detoxify and maintain body functions. It is recommended to drink at least 8 glasses of water every day.
9. Avoid raw and cold foods: Reduce the intake of raw and cold foods as they may cause indigestion and malabsorption of nutrients.
10. Limit fish intake: Some fish may contain harmful substances such as mercury, which is harmful to fetal development. It is recommended to choose low-mercury fish species such as sea bass, salmon and cod.
In addition, it is best to consult a doctor or professional nutritionist for advice before preparing for pregnancy to ensure that the diet plan is reasonable and adapted to personal needs.
What kind of diet should women pay attention to before preparing for pregnancy?
Women need to pay attention to the following diet before preparing for pregnancy Aspects:
1. Balanced diet: Ensure the intake of various nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, lean meats and fish.
2. Supplement folic acid: Folic acid is a very important nutrient during pregnancy preparation and can prevent neural tube defects. Women can do this by eating foods rich in folic acid, such as spinach, beans, avocados, etc., or by taking folic acid supplements.
3. Control caffeine intake: High caffeine intake may be associated with infertility. It is recommended to limit the intake of caffeinated foods and drinks such as coffee, tea, and chocolate.
4. Limit alcohol consumption: Alcohol intake may adversely affect the fertility process. It is recommended that women avoid drinking alcohol while preparing for pregnancy to increase the chance of a successful pregnancy.
5. Avoid excessive weight loss: Excessive weight loss can cause hormone level disorders and have an adverse effect on fertility. Maintaining a healthy weight and being moderately active are important in preparing for pregnancy.
6. Avoid raw food and raw meat: Raw food and raw meat may contain bacteria and parasites, posing risks to pregnancy and fetal health. Make sure food is cooked thoroughly and avoid raw and undercooked meats.
7. Diverse diet: A diverse diet can help women obtain a wider variety of nutrients and increase their chances of successful pregnancy preparations.
In addition, women should maintain good living habits before preparing for pregnancy, such as quitting smoking and avoiding overeating, and follow the advice and guidance of their doctors.
