The dietary taboos for mothers before pregnancy are as follows:
1. Avoid eating raw meat and fish: Raw meat and fish may carry bacteria and parasites, which can easily lead to infection and food poisoning. These foods should be avoided early in pregnancy to reduce the risk of infection.
2. Avoid eating foods and drinks containing a lot of caffeine: Caffeine can cross the placenta and affect the development of the fetus, so mothers should try to avoid drinking too much coffee before pregnancy. because. Foods and drinks such as coffee, tea, chocolate, and cola all contain caffeine and should be consumed in moderation or avoided.
3. Avoid eating too much salt and sugar: Excessive salt and sugar intake can lead to weight gain and increase blood pressure, and increase the risk of gestational hypertension and pregnancy. Diabetes Risk. In the early stages of pregnancy, it is necessary to control salt and sugar intake and maintain a healthy weight and blood pressure.
4. Avoid eating too much saturated fat and trans fat: Too much saturated fat and trans fat can increase the risk of cardiovascular disease and gestational diabetes. Before pregnancy, mothers should choose healthy fat sources, such as fish, nuts, olive oil, etc., and avoid excessive intake of saturated fat and trans fat.
5. Avoid eating foods containing preservatives and additives: Before pregnancy, mothers should try to choose fresh, natural foods and avoid eating processed foods containing too many preservatives and additives. These chemicals may have adverse effects on fetal development.
6. Avoid drinking and smoking: Alcohol and nicotine are harmful to fetal development, so you should quit drinking and smoking during the early stages of pregnancy. Alcohol and nicotine increase the risk of miscarriage, premature birth, and fetal growth retardation.
7. Avoid excessive dieting or overeating: Excessive dieting can lead to malnutrition and affect the normal development of the embryo; overeating can lead to rapid weight gain and shorten the pregnancy period. Risk of complications. Before pregnancy, mothers should maintain a balanced diet and reasonably control their food intake.
In short, mothers before pregnancy should pay attention to the diversity, balance and health of their diet, avoid eating harmful substances, and ensure that the embryo develops in the best nutritional environment. In addition, it is recommended to consult a doctor or professional nutritionist before planning pregnancy to develop a diet plan that suits you.
Food taboos and precautions during pregnancy preparation:
During pregnancy preparation, women need to pay attention to their diet. The following are some food taboos and precautions during pregnancy preparation:
1. Avoid raw and cold foods: Raw and cold foods may increase the risk of uterine contractions and affect the implantation of a fertilized egg. Therefore, try to avoid raw and cold foods such as raw meat, sashimi, and raw egg yolks.
2. Reduce caffeine intake: Caffeine may affect the female reproductive system. Reducing the intake of coffee, tea and cola can help increase the chance of pregnancy.
3. Avoid alcohol: Alcohol has adverse effects on pregnancy, may cause abnormal embryonic development and increase the risk of miscarriage. Therefore, it is best to avoid drinking alcohol while preparing for pregnancy.
4. Control sugar intake: A high-sugar diet may lead to weight gain and decreased insulin sensitivity, affecting reproductive health. Try to reduce your sugar intake and avoid too many sweets, desserts and drinks.
5. Balanced diet: During pregnancy preparation, you should maintain a balanced diet, including the intake of protein, vegetables, fruits, whole grains and healthy fats. This helps provide adequate nutrients to maintain normal body functions.
6. Supplement folic acid: Folic acid is a very important nutrient during pregnancy preparation and can prevent fetal neural tube defects. It is recommended that women consume 400-800 micrograms of folic acid every day while preparing for pregnancy, which can be obtained through food or folic acid supplements.
7. Pay attention to food safety: avoid raw food, mixed consumption of raw and cooked meat, expired food and uncooked food to prevent bacterial and parasitic infections in food .
8. Reduce contaminants in your diet: Avoid eating food contaminated with heavy metals, such as contaminated fish. Choose fresh, organic foods and wash fruits and vegetables properly.
9. Control your weight: being overweight or underweight may affect fertility , it is recommended to maintain an appropriate weight.
10. Healthy lifestyle: Adequate sleep, moderate exercise and reducing stress can help maintain good health and fertility. .
The above are some food taboos and precautions during pregnancy preparation, but please note that everyone’s physical condition and needs are different. It is best to consult a doctor or nutritionist before preparing for pregnancy. Teacher\’s advice.
