Lacto-ovo-vegetarian is a vegetarian diet that does not contain meat, fish and poultry. If you want to adopt a lacto-ovo vegetarian diet while preparing for pregnancy, here are some suggestions:
1. Protein intake: Make sure you consume enough protein on a lacto-ovo vegetarian diet. Get it by eating beans, soy products, nuts, seeds and whole grains. These foods provide the amino acids your body needs.
2. Calcium intake: Calcium from dairy products cannot be obtained directly in a lacto-ovo vegetarian diet, but sufficient calcium can be obtained through other foods, such as tofu, soy milk, Almonds, sesame seeds, green leafy vegetables, etc.
3. Vitamin B12 intake: Lacto-ovovegetarian diet lacks vitamin B12, which is an essential vitamin. It can be obtained by eating vegetarian foods or supplements rich in vitamin B12. supplement.
4. Iron intake: A lacto-ovo vegetarian diet lacks easily absorbed hemoglobin iron from meat, but can be obtained by eating green leafy vegetables, beans, dried fruits and whole grains to obtain non-hemoglobin iron.
5. Dietary diversity: Make sure the lacto-ovo vegetarian diet includes a variety of different foods to ensure you get a variety of necessary nutrients.
6. Consult a professional: If you plan to adopt a lacto-ovulin diet during pregnancy preparations, it is recommended to consult a professional nutritionist or doctor to ensure that you are getting adequate nutrition and Make appropriate adjustments based on individual circumstances.
How lactoglutinol prepares for pregnancy:
Lacto-lactovegetarian is a dietary option that does not contain animal meat and fish and is suitable for vegetarians and people with some special dietary needs. If you are planning to prepare for pregnancy and choose a lacto-ovulin diet, here are some suggestions to help you prepare for pregnancy:
1. Increase protein intake: Protein is very important during pregnancy. Important nutrients for fetal development and maternal health. As a lacto-ovo vegetarian, you can get enough protein by eating foods such as beans, soy products, nuts, seeds, and whole grain cereals.
2. Supplement vitamin B12: Vitamin B12 is mainly found in animal food and is essential for the formation of red blood cells and nervous system function. People on a lacto-ovo vegetarian diet can get enough vitamin B12 through egg and dairy products or nutritional supplements that supplement vitamin B12.
3. Increase calcium intake: Calcium is one of the nutrients that is needed more during preparation and pregnancy. It is very important for fetal bone development and maternal bone health. As a lacto-ovo vegetarian, you can eat soy products, vegetables, beans, nuts, soy milkWait for calcium-rich foods to meet your needs.
4. Eat more iron-rich foods: Women need more iron during pregnancy to meet hemoglobin needs. People on a lacto-ovo vegetarian diet can supplement their iron intake by consuming iron-rich foods such as green leafy vegetables, legumes, dried fruits and whole grains.
5. Eat more foods rich in folic acid: Folic acid is very important for embryonic development and can prevent fetal neural tube defects. People on a lacto-ovo vegetarian diet can meet their needs by eating green leafy vegetables, beans, nuts, whole grains, eggs and other foods rich in folic acid.
6. Maintain a balanced diet: Whether it is a lacto-ovo vegetarian diet or other dietary methods, it is very important to maintain a balanced diet. Make sure you get a variety of nutrients by eating a variety of fruits, vegetables, grains, legumes, nuts and seeds.
7. Establish healthy living habits: In addition to diet during pregnancy preparation, you also need to pay attention to other aspects of health. Maintaining moderate exercise, regular work and rest, and reducing stress are all helpful in preparing for pregnancy.
The most important thing is to consult with your doctor or professional nutritionist to develop a suitable diet plan based on your personal physique and needs. They can provide you with more detailed and personalized advice.
