Simple pre-pregnancy diet and weight loss recipes:
1. Fruit Salad: Cut various fruits into pieces, such as apples, bananas, grapes, etc., add some nuts such as walnuts, almonds, etc., mix well and serve.
2. Vegetable soup: Choose various vegetables such as carrots, broccoli, cauliflower, etc., add appropriate amount of water to cook, and add a little salt and pepper to taste.
3. Cook chicken breast: Cut the chicken breast into pieces, add appropriate amount of water and cook. You can add some seasonings such as ginger slices, green onions, etc. to enhance the flavor. .
4. Steamed fish: Choose fresh fish, clean it and steam it in a steamer. You can add some steamed fish soy sauce or steamed fish tempeh and other seasonings .
5. Vegetable Salad: Choose a variety of vegetables such as lettuce, cucumber, tomatoes, etc., cut into pieces of appropriate size, add appropriate amount of salad dressing and mix well.
6. Boil the shrimps: blanch the shrimps in boiling water, take them out, and add an appropriate amount of salt and pepper to taste. You can add some minced garlic or ginger to enhance the flavor.
7. Boiled eggs: Put the eggs in boiling water and cook them. Add some salt or soy sauce to taste.
8. Stir-fried vegetables: Choose various vegetables such as green peppers, red peppers, onions, etc., cut them into pieces of appropriate size, and add Fry in a little oil and add some salt and pepper to taste.
9. Tofu soup: Choose soft tofu and cut it into pieces, add an appropriate amount of water and vegetables and cook it. You can add some salt and chicken essence to enhance the flavor.
10. Cook lean meat porridge: Cut the lean meat into small pieces, add an appropriate amount of rice and water, and cook it into a porridge shape. You can add some ginger slices and salt to taste.
These recipes are simple and easy to make weight loss foods, but when losing weight before pregnancy, it is recommended to consult a doctor or nutritionist for advice to ensure a healthy and safe diet.
A collection of simple and practical pre-pregnancy weight loss diet recipes:
The following are some simple and practical ways to lose weight before pregnancyCollection of food recipes:
Breakfast:
1. Oatmeal porridge: Add appropriate amount of oats to water and cook, add some fruits and nuts.
2. Protein meal pack: made with whole wheat flour and protein powder meal kit with vegetables and low-fat sauce.
3. Fruit Salad: Cut various fresh fruits into pieces and add Some yogurt and honey, mix well.
Lunch:
1. Chicken breast salad: shred the cooked chicken breast and serve with lettuce and vegetables and low-fat sauce.
2. Vegetable fried rice: stir-fry vegetables and brown rice with a small amount of olive oil. Add a little soy sauce and low-salt chicken essence.
3. Purple sweet potato cake: Mix the steamed purple sweet potato and eggs evenly, add a little honey and whole wheat flour, and bake until golden brown.
Dinner:
1. Cook chicken breast: Cut the chicken breast into pieces, add ginger slices and green onion segments, cook until cooked through, garnish with vegetables and a little tofu.
2. Braised fish: Fry the fish fillets in a small amount of oil until both sides are golden brown, add ginger, green onions, appropriate amount of soy sauce, cooking wine and water, and simmer for 10 minutes.
3. Vegetable dumplings: Chop the vegetables and wrap them in dumpling wrappers. After steaming, you can add a small amount of them to the dumplings.soy sauce and vinegar.
Snacks:
1. Fruit platter: Cut various fresh fruits into pieces, place them on a plate, and sprinkle with a little honey and almond slices.
2. Vegetable rolls: Wrap cucumbers, carrots and other vegetables with lettuce leaves and dip them in low-fat sauce.
3. Boiled eggs: Boil the eggs and peel them Season with a little salt and pepper.
These recipes are mainly based on low-fat, high-fiber, and high-protein ingredients, which can help control weight, provide nutrition, and also help To maintain good health. However, before trying these recipes, it is best to seek advice from your doctor or professional nutritionist to ensure the recipes are suitable for your individual circumstances.
