In the week before pregnancy, you should pay attention to the following points in your diet:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Choose fresh, varied foods including lean meats, fish, eggs, legumes, whole grains, fruits and vegetables.
2. Eliminate or limit caffeine: Excessive caffeine intake may affect pregnancy. Therefore, it is best to avoid caffeinated beverages such as coffee, tea, and carbonated drinks in the week before pregnancy.
3. Control alcohol consumption: Excessive alcohol consumption can have a negative impact on pregnancy and fetal health. In the week before pregnancy, it\’s best to avoid or limit the amount of alcohol you drink.
4. Supplement folic acid: Folic acid is an important nutrient before pregnancy and can reduce the risk of fetal neural tube defects. In the week before pregnancy, get enough folate through diet or supplements such as green leafy vegetables, legumes, and whole grains.
5. Avoid raw foods: To prevent foodborne illness, it is best to avoid eating raw or undercooked foods such as sashimi, raw meat, raw eggs, and undercooked foods. Cooked seafood.
The most important thing is to maintain a healthy eating habit and lifestyle, avoid excessive or unhealthy eating, maintain an appropriate weight and engage in moderate exercise. If you have special dietary needs or concerns, it is best to seek advice from your doctor or professional nutritionist.
Dietary Guidelines for Pregnancy:
The Dietary Guidelines for Pregnancy Preparation can help women preparing for pregnancy provide adequate nutrition and increase the chance of pregnancy. Here are some suggestions:
1. Increase protein intake: Adequate protein intake can help the development and fertilization of eggs. Choose foods such as fish, poultry, legumes, nuts and eggs.
2. Eat more fresh fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and antioxidants, which can enhance the body\’s immunity and increase the chance of pregnancy.
3. Supplement folic acid: Folic acid is an important B vitamin that is essential for the neural tube development of the embryo. Folic acid can be consumed through foods such as green leafy vegetables, legumes, and grains, or you can consider taking a folic acid supplement.
4. Control caffeine intake: High caffeine intake may affect pregnancy. It is recommended to consume up to 200 mg of caffeine per day, which is equivalent to one cup of coffee.
5. Limit processed foods and sugar: Processed foods and foods high in sugar may affect hormonal balance and the ability to conceive. It is recommended to choose fresh and natural foods as much as possible.
6. Supplement adequate iron and calcium: Iron and calcium are important nutrients during pregnancy preparation. You can get enough iron and calcium through foods such as red meat, green leafy vegetables, legumes, and dairy products.
7. Drink enough water: Maintaining adequate fluid intake contributes to the normal functioning and health of the body. It is recommended to drink at least 8 glasses of water every day.
In addition, women who are preparing to become pregnant are also advised to maintain moderate exercise and control their weight, avoid excessive or nutrient-deficient diets, quit smoking, and limit alcohol intake. It\’s best to consult a doctor or professional nutritionist before trying to conceive for personalized dietary advice.
