The purpose of replenishing qi and blood through diet before pregnancy is to improve the nutritional status of the female body and enhance fertility. The following are some foods that can replenish qi and blood:
1. Brown sugar: Rich in iron, it can replenish red blood cells in the blood.
2. Black beans: rich in protein, vitamin B and iron, It is good for replenishing blood and improving immunity.
3. Wolfberry: It can nourish the liver, kidney and blood. , can improve women’s physical fitness.
4. Red dates: rich in vitamin C and iron, helpful It is used to replenish blood and regulate women\’s menstrual cycle.
5. Pork liver: rich in iron and vitamin A, can Promote blood circulation and increase hemoglobin levels.
6. Spinach: Rich in folic acid and iron, it helps replenish red blood cells in the blood and improve women’s physical fitness.
7. Red meat: rich in protein, iron and vitamin B12, which can increase hemoglobin levels and supplement nutrients.
8. Peanuts: Rich in protein, vitamin E and iron, they help replenish blood and improve women’s physical fitness.
In addition to dietary supplements, you must also maintain good living habits, avoid overwork and stress, conduct regular physical examinations, and detect and treat physical problems in a timely manner to improve your physical fitness before pregnancy. At the same time, if you have special constitution or health problems, it is best to consult a doctor for advice.
Nourish blood and Qi before pregnancy to prepare for the arrival of the baby:
It is very important to nourish blood and Qi before pregnancy, which can help improve the physical quality of pregnant women and lay a good foundation for the healthy development of the baby. The following are some methods and suggestions for nourishing blood and qi before pregnancy:
1. Balanced diet: Before pregnancy, you should pay attention to the intake of nutritionally balanced foods, including protein, vitamins, minerals and dietary fiber. Increase your intake of fresh vegetables, fruits, whole grains and iron-rich foods such as red meat, fish, beans, etc.
2. Supplementing folic acid: Supplementing folic acid before pregnancy is very important and can help prevent neural tube defects. You can start supplementing with folic acid before pregnancy, with a daily intake of 400-800 micrograms recommended. Folic acid is found in green leafy vegetables, legumes, and whole grains, and you can also take oral folic acid tablets.
3. Moderate exercise: Moderate exercise can enhance the body’s immunity and physical strength, increase cardiopulmonary function, and help blood circulation. Choose exercises suitable for pre-pregnancy, such as walking, swimming, yoga, etc.
4. Get enough sleep: Maintaining good sleep quality and ensuring adequate sleep time every day will help improve the body\’s recovery ability and immunity.
5. Reduce stress: Excessive stress can have negative effects on the body, including affecting blood circulation and immune system function. Find ways to reduce stress, such as relaxing, reading, listening to music, etc.
6. Quit smoking and alcohol: Tobacco and alcohol can have negative effects on physical health, including affecting blood circulation and nutrient absorption. You should try your best to quit smoking and drinking before pregnancy to protect yourself and your baby\’s health.
7. Regular physical examination: Conduct a comprehensive physical examination before pregnancy to understand your physical condition and discover and deal with potential health problems in a timely manner.
Nourishment of blood and Qi before pregnancy requires long-term persistence and comprehensive consideration of multiple factors. If you have special health concerns or require additional nutritional supplements, it is recommended to seek advice from your doctor or professional nutritionist.
