During the first 7 weeks of pregnancy, women should avoid the following foods and drinks:
1. Raw meat and fish: Raw meat and fish may contain bacteria, parasites or other pathogenic microorganisms, which can easily cause food poisoning.
2. High-mercury fish: High-mercury fish, such as sharks, swordfish, etc., contain high concentrations of mercury, which is harmful to the development of the fetal nervous system.
3. Coffee and caffeine drinks: Caffeine may increase the risk of miscarriage and affect the growth and development of the fetus.
4. Raw and undercooked eggs: Raw eggs may be contaminated with Salmonella and other bacteria, which can easily cause food poisoning.
5. Pickled foods: Pickled foods contain too much salt and additives, which are harmful to the health of pregnant women and fetuses.
6. High-sugar foods and beverages: Excessive sugar intake may Lead to health problems such as gestational diabetes.
7. Alcohol: Alcohol’s effects on the fetus It is very harmful to the development of children and alcohol consumption should be avoided completely.
In addition to the above foods and drinks, pregnant women also need to pay attention to maintaining a balanced diet and consuming enough protein, vitamins, minerals and fiber. It is also important to seek advice from your doctor or professional nutritionist.
Understand the dietary taboos in the first 7 weeks of pregnancy to ensure a healthy pregnancy!
During the 7 weeks before pregnancy, diet The choice is very important. Here are some common pre-pregnancy dietary taboos:
1. Avoid alcohol intake: Alcohol is harmful to the development of the embryo, so alcohol consumption should be avoided during the pre-pregnancy period.
2. Try to avoid caffeine: High caffeine intake is associated with the risk of miscarriage and premature birth. Therefore, it is recommended to limit the intake of coffee, tea and caffeinated beverages.
3. Avoid raw meat and raw seafood: Raw meat and raw seafood may contain bacteria, parasites and viruses, which may pose a threat to the health of embryos and pregnant women.
4. Avoid raw eggs: Raw eggs may carry salmonella, so it is best not to eat raw eggs or foods containing raw eggs.
5. Avoid raw milk and unheated milk products: Unheated milk products may carry pathogenic bacteria, so it is best to choose heated milk products.
6. Avoid excessive fish intake: Some fish contain high mercury content, and high mercury intake may cause harm to the nervous system development of embryos and babies. It is recommended to choose low-mercury fish such as salmon, cod and trout.
7. Avoid too much salt: High salt intake may lead to edema and high blood pressure, which are detrimental to the health of pregnant women.
In addition, you should also pay attention to getting enough folic acid, iron, calcium and other important nutrients during the pre-pregnancy period to help healthy pregnancy. It is best to seek advice from your doctor or nutritionist to ensure you are getting a sensible and balanced diet.
