Men should pay attention to the following aspects in their diet before preparing for pregnancy:
1. Increase protein intake: Protein is one of the main components of sperm, so men should increase protein intake before preparing for pregnancy. You can choose lean meat, fish, beans, nuts and other protein-rich foods.
2. Supplement vitamins and minerals: Vitamins and minerals play an important role in the function of the male reproductive system. It is recommended to increase the intake of foods containing vitamins C, E, zinc, selenium, etc., such as fruits, vegetables, whole grains and seafood.
3. Control caffeine intake: High caffeine intake may reduce sperm quality and quantity. Therefore, men should limit their intake of coffee, tea, and caffeinated beverages before trying to conceive.
4. Reduce alcohol consumption: Heavy drinking may have adverse effects on male reproductive function. Before trying to conceive, it is recommended that men drink alcohol moderately or quit drinking altogether.
5. Avoid excessive weight loss or excessive obesity: Excessive weight loss or excessive obesity may have a negative impact on the male reproductive system. Maintaining an appropriate weight is very important for men before trying to conceive.
6. Drink more water: Maintaining good fluid intake helps maintain the normal functions of the body. Men should drink enough water every day to maintain body water balance.
The most important thing is that men should maintain a healthy lifestyle before preparing for pregnancy, including moderate exercise, adequate sleep and reducing stress. These help improve the function of the reproductive system and sperm quality.
Recommended diet for women before pregnancy:
The diet before pregnancy should focus on nutritional balance and healthy eating. Here are some suggestions:
1. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and fiber, which are good for the body. The production of healthy and quality eggs helps. It is recommended to consume five different colored vegetables and fruits every day.
2. Increase the intake of high-quality protein: High-quality protein can help maintain the normal functions of the body and is also very important for the health of eggs and sperm. You can choose foods such as fish, poultry, beans, nuts, and eggs as sources of protein.
3. Control carbohydrate intake: Too many carbohydrates can lead to weight gain and blood sugar fluctuations. It is recommended to choose low GI (glycemic index) foods such as whole grains, sweet potatoes, and cereals as the main source of carbohydrates.
4. Supplement folic acid: Folic acid is one of the most important nutrients before preparing for pregnancy and can help prevent fetal neural tube defects. It can be consumed through food, such as green leafy vegetables, beans, nuts, whole grain foods, etc. You can also consider taking folic acid supplements.
5. Control caffeine intake: High concentrations of caffeine may affect fertility and increase the risk of miscarriage. It is recommended that daily caffeine intake should not exceed 200 mg, which is equivalent to the intake of a cup of coffee.
6. Diversify your diet: Try to avoid excessive intake of a single food to ensure you get a variety of nutrients. You can choose different food combinations based on personal preferences and needs.
In addition, before preparing for pregnancy, you should also pay attention to maintaining a moderate weight, a balanced diet and a healthy lifestyle, and avoid bad habits such as overeating, excessive weight loss and excessive exercise. In the meantime, if you have special dietary needs or health concerns, it is recommended to seek advice from your doctor or nutritionist.
