Women’s dietary taboos before and after pregnancy are as follows:
Pre-pregnancy dietary taboos:
1. High-caffeine beverages: Excessive caffeine intake may interfere with the ovulation and fertilization processes.
2. Alcohol: Alcohol will affect the development of fertilized eggs and the growth of embryos. Negative effects on health.
3. High-sugar diet: Excessive sugar intake may lead to weight gain and hormonal imbalances, which can affect fertility.
4. High-fat diet: Excessive fat intake may lead to weight gain and hormone imbalance, which may affect fertility.
5. Raw and cold foods: Raw and cold foods may cause indigestion or infection, which will have a negative impact on your health before pregnancy.
Dietary taboos after pregnancy:
1. Raw and cold food: Raw and cold food may cause indigestion or infection, and have a negative impact on physical health and fetal development after pregnancy.
2. High-salt diet: Excessive salt intake may cause edema and high blood pressure, which is harmful to the health of pregnant women and fetuses.
3. Raw fish and raw meat: Raw fish and raw meat may carry bacteria and parasites, which are harmful to the health of pregnant women and fetuses harmful.
4. High-sugar diet: Excessive sugar intake may cause pregnant women to suffer from gestational diabetes, which is harmful to the health of the fetus.
5. Caffeine drinks: Excessive caffeine intake may cause pregnancy-induced hypertension and fetal development problems in pregnant women.
Before and after pregnancy, women should follow the principle of a balanced diet, absorb rich nutrients, avoid excessive intake of caffeine, alcohol and sugar, and pay attention to Food safety and hygiene. It is best to consult before and after pregnancySeek advice from your doctor or nutritionist to develop a diet plan that suits your individual circumstances.
Female dietary taboos and suggestions before and during pregnancy:
Women need to pay attention to the following dietary taboos and suggestions before and during pregnancy ：
Dietary taboos:
1. Avoid raw and cold foods: Raw and cold foods can easily cause diarrhea and indigestion and increase infection. risks of.
2. Avoid raw fish and raw eggs: Raw fish and raw eggs may carry bacteria and parasites, causing food poisoning and infection.
3. Avoid raw meat and poultry: Raw meat and poultry may contain bacteria and parasites, which can easily cause food poisoning and infection.
4. Avoid seafood and deep-sea fish: Seafood and deep-sea fish may contain heavy metals and mercury, which are harmful to the development of the fetal nervous system.
5. Avoid caffeine and alcohol: Caffeine and alcohol will affect the growth and development of the fetus.
Dietary suggestions:
1. Increase protein intake: Protein is an important nutrient for fetal growth and development. You can consume high-protein foods such as fish, poultry, and beans.
2. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which are helpful for the growth of the fetus and the health of the mother.
3. Supplement folic acid and iron: Folic acid and iron are crucial to the development of the fetal nervous system and blood. The needs can be met by supplementing folic acid and eating iron-rich foods.
4. Increase dietary fiber intake: Dietary fiber helps prevent constipation and indigestion. You can increase fiber intake by consuming whole grains, beans, fruits and vegetables.
5. Balanced diet: maintain a balanced dietStructure, intake of appropriate amounts of carbohydrates, fats and proteins to ensure the intake of various nutrients.
It should be noted that the above suggestions are for reference only, and specific dietary needs need to be determined based on personal physical condition and doctor\’s advice.
