1. Reasons why babies have poor sleep
1.1 Physiological reasons
In the first 3 months after birth, babies spend most of their time sleeping. However, your baby may wake up frequently due to physiological reasons. : Hungry, wet bed, stomachache, etc.
1.2 Environmental reasons
The environment has a great influence on the quality of infant sleep. Such as: light, noise, temperature, etc. If the environment is not suitable for babies to sleep, it will affect their sleep quality.
2. How to improve baby’s sleep quality
2.1 Regular breastfeeding
Newborns need to be fed regularly to ensure they have adequate nutrition and energy and to prevent them from waking up during the night.
2.2 Create a good sleeping environment
In order for babies to get good sleep quality, we need to create a quiet, comfortable and warm environment for them. : Turn off the TV or lower the volume, adjust the room temperature, etc.
3. About taking a nap during the day
3.1 Do not take too long a nap during the day
Baby\’s nap time during the day should be between 1-2 hours. Naps that are too long will affect the quality of sleep at night.
3.2 Exercise properly before taking a nap
Appropriate exercise before taking a nap can help your baby relax and fall asleep.
4. How to help your baby fall asleep
4.1 Massage
Massage can help babies relax their bodies, promote blood circulation, and help them fall asleep.
4.2 Soothing to sleep
Quietly coaxing your baby to sleep can make your baby feel safe and warm, making it easier to fall asleep.
The above is some relevant knowledge and improvement methods about \”baby\’s poor sleep\”. If your child still has trouble sleeping, please consult your doctor promptly. At the same time, in daily life, we also need to pay attention to creating a good environment and habits to provide children with a comfortable, healthy and safe growth environment.
