How to make nutritious porridge for a one and a half year old baby
As the baby continues to grow, the gradual introduction of complementary foods has become a necessary dietary pattern. In order to ensure the healthy growth of your baby, especially at one and a half years old, you need to pay attention to the daily nutritional intake your baby needs. The following will introduce to you how to make nutritious porridge for a one-and-a-half-year-old baby:
The first step is to prepare the ingredients. Choose natural and organic ingredients, such as red beans, mung beans, red dates, almonds, walnut kernels, almonds, lilies, white fungus, barley, millet, glutinous rice, etc., as well as egg yolks, white meat, fresh milk and other ingredients, which can be used to make nutritional porridge for babies. .
The second step is to wash the ingredients. After cleaning the ingredients, you can prepare for the next step of production.
The third step is to make baby nutritional porridge. Put the required ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1-2 hours until the ingredients become paste-like, then add fresh milk to taste.
The above is a simple method of making nutritious porridge for a one-and-a-half-year-old baby. The nutritious porridge made in this way is not only light in taste and easy to digest, but also rich in nutrients and can provide all kinds of nutrients needed by the baby.
Recommended nutritious recipes for babies
As your baby grows, the nutrients needed at different ages will also adjust. Here are some nutritious baby recipes recommended for you:
1. Grilled fish fillet with green onion: Peel the skin and bones of the fresh fish and cut it into strips. Add ginger, green onions, soy sauce, cooking wine, salt and other seasonings to marinate, then bake it in the oven to make a nutritious fish fillet. Rich baby snacks.
2. Steamed eggs with fresh shrimps: Crack the eggs into a bowl, add fresh shrimps, fresh milk, salt and other condiments, mix well, and then put it into a steamer to steam. You can make steamed eggs with a delicate texture and balanced nutrition.
3. Braised chicken legs: Wash the chicken legs and put them into a pot with water and bring to a boil. Change to low heat and simmer for about half an hour. Then add onions, ginger, cooking wine, soy sauce, salt and other seasonings to cook. You can make delicious and tender meat. Excellent nutritional product.
The above recipes are all nutritious and easy-to-digest baby meals, which can help babies improve their immunity and promote healthy growth.
How to ensure that your baby gets enough nutrients
In the baby\’s diet, the nutrients contained in different types of food will also vary. If certain nutrients are lacking, it may affect the healthy growth of the baby. Therefore, when preparing food for your baby, you need to pay attention to the following points:
1. Balanced collocation. The baby\’s diet should follow the principle of \”a combination of meat and vegetables, and a combination of five colors\”. Try to ensure that each meal is mainly composed of whole grains and vegetables. At the same time, appropriate amounts of fish, meat, and eggs should be added. A diverse combination will help the baby absorb Different Kinds of Nutrients.
2. Share meals in moderation. The baby needs to eat 3-4 meals a day. The amount of food each time should be determined by the baby. Avoid feeding too much or too little at one time, so as not to cause indigestion or affect appetite.
3. Increase the intake of fruits and vegetables. Fruits and vegetables are nutritious ingredients, rich in various vitamins and minerals. Appropriately increasing your baby\’s fruit and vegetable intake will help improve your baby\’s nutritional level and immunity.Through the above measures, you can effectively ensure your baby\’s daily intake of nutrients and help your baby grow healthily.
Summary
The growth of your baby is inseparable from a scientific and reasonable diet. In the nutritional supplement for one-and-a-half-year-old babies, you can consider using nutritious baby recipes, adding different types of ingredients in appropriate amounts, and matching them in a balanced manner. At the same time, attention should be paid to proportion control, increasing the intake of fruits and vegetables, and appropriate portioning of meals, etc., which will help ensure the baby\’s daily intake of nutrients and allow the baby to grow healthily.
