During preparation for pregnancy, a woman’s body fat level should be between 20% and 30%. This range is considered the optimal body fat level for pregnancy preparation and pregnancy, as body fat levels that are too high or too low may have a negative impact on fertility.
Excessive body fat levels can lead to hormonal imbalances, ovulation problems and irregular menstruation, which can affect your chances of getting pregnant. Low body fat levels can lead to menstrual cessation, ovulation problems and nutritional deficiencies, which can also affect your chances of getting pregnant.
Therefore, women should pay attention to maintaining appropriate body fat levels during pregnancy preparations. This goal can be achieved through a healthy diet and moderate exercise. Additionally, it is best to seek the advice of a physician or professional if you have any health questions or concerns.
What is the range of body fat rate that should be controlled when preparing for pregnancy?
When preparing for pregnancy, women should control their body fat rate between 20% and 25%. This range is considered the most suitable body fat rate for raising a healthy baby. Too low body fat percentage may affect ovarian function, leading to irregular menstruation and ovulation problems, thereby affecting the ability to conceive. Excessively high body fat percentage may lead to hormonal imbalance and ovulation problems, which will also affect the ability to conceive. Therefore, maintaining an appropriate body fat percentage is very important when preparing for pregnancy.
