Dietary considerations in the week before pregnancy include:
1. Healthy diet: maintain a balanced diet, consume enough protein, vitamins and minerals, and avoid too many greasy foods and high-sugar foods.
2. Eat more foods rich in folic acid: Folic acid is very important for the development of the embryo. One week before preparing for pregnancy, you can eat more foods rich in folic acid, such as green leafy vegetables and beans. , nuts, etc.
3. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended that the daily caffeine intake should not exceed 200 mg, which is equivalent to one cup. Coffee or two cups of tea.
4. Appropriate intake of high-quality protein: Ensure that you consume enough high-quality protein every day, such as fish, lean meat, poultry, beans, etc., to help increase the chance of pregnancy.
5. Reduce salt intake: Excessive salt intake may increase the risk of hypertension and edema. It is recommended to reduce the amount of salt added and choose low-sodium foods.
6. Diet rules: maintain regular eating times and eating habits, avoid Excessive hunger or satiety.
7. Healthy weight: Maintain appropriate weight Your weight is very important in preparing for pregnancy. Being too overweight or underweight may affect pregnancy.
8. Quit smoking and drinking: tobacco Alcohol and alcohol have a negative impact on fertility. It is recommended to quit smoking and drinking before preparing for pregnancy.
9. Pay attention to food safety: avoid Raw and semi-raw food to ensure food safety and hygiene.
Dietary Guidelines for the Week Before Pregnancy:
Dietary guidelines for the week before pregnancy include the following:
1. Increase protein intake: Protein is an essential nutrient for the normal functioning of the reproductive system. Eat more protein-rich foods such as eggs, fish, beans, and lean meat.
2. . Eat more foods rich in folic acid: Folic acid is very important for the development of the nervous system of the embryo. Eat more foods rich in folic acid, such as green leafy vegetables, beans, nuts, and whole grain foods.
3. Supplementing vitamin D: Vitamin D helps to increase the pregnancy rate and embryo implantation rate. Spend more time in the sun or eat foods rich in vitamin D, such as cod liver oil, egg yolks, milk, etc.
4. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended that the daily intake of caffeine should not exceed 200 mg, which is equivalent to the content of a cup of coffee. .
5. Avoid alcohol and tobacco: Alcohol and tobacco have negative effects on the reproductive system and may reduce pregnancy rates and increase the risk of miscarriage. It is best to abstain from alcohol and tobacco during pregnancy. .
6. Control carbohydrate intake: Excessive carbohydrate intake may lead to weight gain and blood sugar fluctuations, which may affect pregnancy. Eat moderate amounts of whole grains, vegetables and . Fruits and avoid excessive intake of sugar and refined carbohydrates
7. Increase fiber intake: Fiber helps maintain the normal function of the digestive system and reduce the occurrence of constipation. Eat more fiber-rich foods such as vegetables, fruits, and whole grains
8. Maintain adequate fluid intake: Adequate fluid intake helps maintain water in the body. Balance and proper functioning of metabolism. Drink enough water every day to maintain your body\’s hydration needs
9. Avoid fish with high mercury content: Fish with high mercury content. May be harmful to embryonic development. Avoid eating large predatory fish, such as sharks, eels, etc. 10. Pay attention to dietary safety: avoid eating undercooked meat and seafood. and sashimi to reduce the risk of contracting food poisoning
