During the pregnancy preparation stage, folic acid is a very important nutrient. It is recommended that women start supplementing with folic acid before preparing for pregnancy. Folic acid is a B vitamin that is critical to the development of the fetal nervous system and can prevent the occurrence of neural tube defects such as spina bifida when the fetus is born. Folic acid supplementation should start from the time of pregnancy preparation until early pregnancy and last for at least 3 months.
During pregnancy preparation, it is recommended to consume 400 micrograms of folic acid every day. In food, green leafy vegetables with high chlorophyll content (such as spinach, bitter greens, pak choi, etc.), beans, whole wheat cereals and yeast are rich in folic acid. Alternatively, you can choose to take folic acid supplements to meet your folic acid needs.
Although folic acid is very important during pregnancy preparation, not everyone needs to supplement folic acid. If your diet already provides enough folic acid and your doctor thinks your folic acid intake is adequate, you may not need to supplement with folic acid. However, in order to ensure an adequate supply of folic acid, it is recommended to consult a doctor before preparing for pregnancy and decide whether additional folic acid supplementation is needed based on the doctor\’s advice.
Is it necessary to supplement folic acid during pregnancy preparation?
Folic acid supplementation during pregnancy preparation is very important for women’s health. Folic acid is a type of vitamin B9 that plays an important role in the growth and development of the embryo. Supplementing with folic acid may reduce the risk of a baby being born with neural tube defects such as spina bifida.
Folic acid supplementation for women during pregnancy preparation also has the following benefits:
1. Protect fetal health: Folic acid can prevent fetal neural tube and brain development abnormalities and reduce the risk of fetal birth defects.
2. Prevent anemia: Folic acid helps synthesize red blood cells, prevent anemia in pregnant women, and improve blood quality.
3. Support embryo implantation: Folic acid can increase the stability of the endometrium. quality and promote embryo implantation.
4. Promote embryonic development: Folic acid can promote embryonic cell division and growth and improve the quality of embryonic development.
Therefore, folic acid supplementation during pregnancy preparation is very important for women’s health and fetal development. General constructionIt is recommended to start supplementing with folic acid at least three months before pregnancy and continue until 12 weeks before pregnancy. Please seek the advice of your doctor or professional healthcare provider before using any supplements.
