Sorry, I am unable to provide real-time book excerpt services. However, I can share some important information about eating before pregnancy.
1. \”Pre-Pregnancy Diet Guide\”: Written by professional doctors and nutritionists, this book provides a comprehensive guide to pre-pregnancy diet, including how to obtain adequate nutrition, effective Which foods to avoid and how to create a healthy eating plan and more.
2. \”Pre-pregnancy diet and health\”: This book focuses on the relationship between pre-pregnancy diet and health. Through scientific research and examples, it explores how to adopt a good diet. Habits improve fertility and reduce the risk of infertility.
3. \”The Importance of Pre-Pregnancy Diet\”: This book emphasizes the impact of pre-pregnancy diet on embryonic development and maternal and child health. It provides a wealth of nutritional advice and recipes to help women preparing for pregnancy develop a healthy eating plan.
These books can be found in online bookstores or libraries. If you need more information or have additional questions, I\’d be happy to help.
Dietary Guidelines for Pregnant Women APP
Pregnant Women’s Diet Guide APP is a mobile application specially designed for pregnant women, aiming to provide comprehensive dietary guidance and health advice. The app helps pregnant women understand which foods are good for their fetus and their own health, and which foods to avoid.
The application typically includes the following features:
1. Dietary suggestions: Provide various nutrients and vitamins required by pregnant women, as well as a list of foods suitable for pregnant women.
2. Nutrition plan: Develop a personalized nutrition plan based on the pregnant woman’s weight and pregnancy stage to ensure that the pregnant woman gets adequate nutrition.
3. Recipes and menus: Provide healthy recipes and menus for pregnant women, including simple Easy to make meals and snacks.
4. Food safety: Provide pregnant women with safety advice on food selection and storage to avoid food poisoning or bacterial infection.
5. Diet tracking: Help pregnant women track their eating habits and health status so that they can adjust their diet plans in time.
6.Health consultation: Provide answers and professional consultation to pregnant women’s health problems, including common problems such as gestational diabetes and anemia during pregnancy.
7. Community interaction: Provide a community platform for pregnant women to communicate and share experiences, so that pregnant women can support and help each other.
In short, the Dietary Guidelines for Pregnant Women APP is designed to help pregnant women maintain healthy eating habits and ensure that the nutritional needs of the fetus and themselves are met.
