It is a good choice to insist on drinking wolfberry water when preparing for pregnancy. Wolfberry is a common Chinese herbal medicine that has the functions of nourishing the liver and kidneys and improving eyesight. Drinking wolfberry water has the following benefits:
1. Promote the health of the reproductive system: The various nutrients in wolfberry can nourish the liver and kidneys, promote blood circulation, and help improve the health of the reproductive system. Reproductive system health, increasing chances of conception.
2. Improve sperm quality: The various nutrients in wolfberry can improve sperm quality, increase sperm motility and quantity, and help improve male fertility.
3. Regulate endocrine: A variety of active ingredients in wolfberry can regulate the endocrine system, balance the secretion of estrogen and progesterone, and help improve female fertility.
4. Antioxidant effect: The antioxidant substances rich in wolfberry can resist free radical damage, protect the DNA of eggs and sperm, and improve the success rate of fertilization.
5. Improve immunity: The various nutrients in wolfberry can improve immunity, enhance the body\’s resistance, help prevent infections and diseases, and provide a healthy baby Create a good environment.
Of course, drinking wolfberry water does not guarantee a successful pregnancy. During pregnancy preparation, you also need to pay attention to other aspects of conditioning, such as a reasonable diet, moderate exercise, and maintaining a happy mood. In addition, if you have special physical conditions or chronic diseases, it is best to consult a doctor before drinking wolfberry water.
Benefits of drinking wolfberry water during pregnancy preparation:
Drinking wolfberry water during pregnancy preparation has the following benefits:
1. Improve fertility: Lycium barbarum can nourish the liver and kidneys, and replenish sperm and blood. It can improve the quality and quantity of male sperm and increase the production of female eggs. quality, thus improving fertility.
2. Regulate endocrine: The various active ingredients in wolfberry can help regulate the endocrine system, balance the secretion of estrogen and progesterone, and treat irregular menstruation and menstrual dysmenorrhea in women. Questions have a certain supporting role.
3. Antioxidant effect: Lycium barbarum is rich in a variety of antioxidant substances, such as vitamin C, vitamin E, etc., which can remove free radicals in the body and delay cell aging. Improve body immunity and disease resistance.
4. Improve sleep quality: During pregnancy preparation, physical and psychological relaxation is very important for pregnancy. Nerves in wolfberryNutrients can help regulate the nervous system, improve sleep quality and effectiveness, and make it easier for the body to enter a quiet state of rest.
5. Provide nutrition: Lycium barbarum contains a variety of nutrients, such as vitamin A, vitamin B, vitamin C, vitamin E, zinc, iron, etc. These substances are very important during pregnancy preparation. It is very important for the body\’s physical health and embryonic development to provide the necessary nutritional support.
Drinking wolfberry water during pregnancy preparation can help improve fertility, regulate endocrine, resist oxidation, improve sleep quality, and provide the body with necessary nutrients. However, it should be noted that wolfberry has a nourishing effect, and some people may have allergic reactions or physical discomfort. Therefore, it is best to consult a doctor or Chinese medicine practitioner for advice before drinking.
