Pregnancy fitness does not directly determine the gender of the baby. The gender of the baby is determined by the chromosomes of both parents. The father\’s sperm carries X chromosomes and Y chromosomes, while the mother\’s eggs only carry X chromosomes. When the Y chromosome in the sperm combines with the X chromosome in the egg, a boy is formed (XY), and when the X chromosome in the sperm combines with the X chromosome in the egg, a girl (XX) is formed.
However, maintaining a healthy lifestyle and physical condition during pregnancy preparation is very important to have a healthy baby. Proper exercise and fitness can improve the body\’s health level, enhance physical fitness, and reduce the risk of disease. At the same time, a healthy diet, adequate rest and reasonable stress management are also things that need to be paid attention to during pregnancy preparation.
So, pregnancy preparation fitness can provide you with better physical condition and a healthy lifestyle, but it cannot directly determine the gender of your baby.
Can pregnancy preparation and fitness increase the chance of giving birth to a boy?
Exercising to prepare for pregnancy does not directly increase the chance of giving birth to a boy. Gender is determined by the male\’s sperm, not the female\’s physical condition or activity. Male sperm will carry either an X or a Y chromosome, and sperm sex determination is random. Therefore, whether a woman exercises to prepare for pregnancy or not, it will not change the gender of a man’s sperm.
