You need to pay attention to the following dietary points before early pregnancy:
1. Balanced diet: Maintain a balanced diet and consume adequate protein, carbohydrates, fats, vitamins and minerals.
2. Folic acid supplement: It is recommended to supplement folic acid before early pregnancy and early pregnancy. Folic acid is an essential nutrient for the development of the fetal nervous system and may reduce the risk of neural tube defects in the fetus.
3. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit the intake of caffeinated foods such as coffee, tea and chocolate.
4. Avoid raw food and raw meat: Raw food and raw meat may contain bacteria and parasites, which may pose a threat to the health of the fetus and pregnant women. Sashimi, raw egg yolks, raw shellfish, etc. should be avoided.
5. Control fish intake: Fish is a good source of high-quality protein and Omega-3 fatty acids, but some fish may contain harmful substances such as mercury. It is recommended to choose low-mercury fish species, such as salmon, cod, etc.
6. Pay attention to hygiene and safety: Pay attention to hygiene during food storage, processing and cooking to avoid food poisoning. Try to choose fresh ingredients and make sure your food is cooked thoroughly.
7. Control sugar intake: Excessive sugar intake may lead to problems such as excessive weight and gestational diabetes in pregnant women. It is recommended to avoid excessive consumption of sweets, desserts and drinks.
Please note that the above suggestions are for reference only, and specific dietary needs need to be adjusted according to personal health conditions and doctor\’s recommendations. If you are pregnant or planning to become pregnant, talk to your doctor or nutritionist for personalized dietary advice.
Dietary considerations before early pregnancy:
During the pre-pregnancy period, diet is very important because it will directly affect the health of conception and embryonic development. The following are some precautions for pre-pregnancy diet:
1. Increase dietary fiber: Dietary fiber helps maintain the health of the digestive system, promote defecation, and reduce the risk of constipation. Increase your intake of high-fiber foods such as fruits, vegetables, and whole grains.
2. Supplement folic acid: Folic acid is a very important nutrient in early pregnancy and can prevent the occurrence of fetal neural tube defects. It is recommended to start supplementing with folic acid at least 3 months before planning a pregnancy and continue supplementing during the pre-pregnancy period.
3. Control coffeeCaffeine intake: High caffeine intake is associated with an increased risk of infertility. It is recommended to reduce the intake of caffeinated foods and beverages such as coffee, tea, and chocolate.
4. Control dietary salt intake: Excessive salt intake may increase the risk of high blood pressure and have a negative impact on pre-pregnancy health and the ability to conceive. It is recommended to limit salt intake and try to avoid processed and canned foods.
5. Balanced diet: Adequate nutrition is required during pre-pregnancy, including protein, carbohydrates, fats, vitamins and minerals. A balanced diet provides the various nutrients your body needs.
6. Control weight: Being overweight or underweight may affect conception and embryonic development. Maintaining a proper weight can improve your chances of conceiving.
7. Avoid excessive drinking: Excessive drinking can have a negative impact on the reproductive system and reduce the chance of pregnancy. It is recommended to limit alcohol intake and preferably abstain from alcohol altogether.
8. Quit smoking: Smoking can have a negative impact on the reproductive system, reducing the chance of conception and increasing the risk of miscarriage, premature birth and fetal malformations. It is recommended to quit smoking.
Please note that if you are planning to become pregnant or have special circumstances in the early stages of pregnancy, please consult a doctor or professional nutritionist for personalized advice.
